10.4 km | 01:14:19 | 07:07/km日期: 2015-05-26 21:04 - 總爬升: 234 m - 平均心率: 143 - 卡路里: 676 Cal - 溫度: 23°C - 濕度: 100%
Pace: 07'13" / 06'51" / 07'35" / 06'42" / 07'35" / 07'13" / 07'42" / 08'24" / 06'19" / 06'01" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'06") | 400 / 400 |
| 2 | | 07'34" (+01'39") | 400 / 800 |
| 3 | | 06'41" (+00'46") | 400 / 1200 |
| 4 | | 06'56" (+01'01") | 400 / 1600 |
| 5 | | 06'54" (+00'59") | 400 / 2000 |
| 6 | | 08'12" (+02'17") | 400 / 2400 |
| 7 | | 07'12" (+01'17") | 400 / 2800 |
| 8 | | 06'52" (+00'57") | 400 / 3199 |
| 9 | | 06'44" (+00'49") | 400 / 3599 |
| 10 | | 06'41" (+00'46") | 400 / 3999 |
| 11 | | 06'56" (+01'01") | 400 / 4399 |
| 12 | | 06'46" (+00'51") | 400 / 4800 |
| 13 | | 08'51" (+02'56") | 400 / 5200 |
| 14 | | 07'23" (+01'28") | 400 / 5600 |
| 15 | | 07'00" (+01'05") | 400 / 6000 |
| 16 | | 06'58" (+01'03") | 400 / 6400 |
| 17 | | 08'28" (+02'33") | 400 / 6800 |
| 18 | | 07'47" (+01'52") | 400 / 7200 |
| 19 | | 10'08" (+04'13") | 400 / 7600 |
| 20 | | 06'53" (+00'58") | 400 / 8000 |
| 21 | | 06'22" (+00'27") | 400 / 8400 |
| 22 | | 06'07" (+00'12") | 400 / 8800 |
| 23 | | 06'16" (+00'21") | 400 / 9200 |
| 24 | | 06'07" (+00'12") | 400 / 9600 |
| 25 | | 05'55" | 400 / 10000 |
| 26 | | 06'04" (+00'09") | 400 / 10400 |
| 27 | | 08'51" (+02'56") | 35 / 10435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
145.05 km 
On cloudracer 累積 :
940.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'51" | 00:14'04" |
| 3 | 07'35" | 00:21'39" |
| 4 | 06'42" | 00:28'21" |
| 5 | 07'35" | 00:35'56" |
| 6 | 07'13" | 00:43'09" |
| 7 | 07'42" | 00:50'51" |
| 8 | 08'24" | 00:59'15" |
| 9 | 06'19" | 01:05'34" |
| 10 | 06'01" | 01:11'35" |
| 10.4 | 06'18" | 01:14'20" |
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