13.8 km | 01:18:33 | 05:41/km日期: 2021-12-03 05:07 - 總爬升: 241 m - 平均心率: 141 - 卡路里: 863 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 05'49" / 05'28" / 04'47" / 05'29" / 04'51" / 05'38" / 05'40" / 05'10" / 05'41" / 04'49" / 05'57" / 05'57" / 07'21" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'06") | 1000 / 1000 |
| 2 | | 05'27" (+01'38") | 1000 / 2000 |
| 3 | | 05'11" (+01'22") | 686 / 2686 |
| 4 | | 03'56" (+00'07") | 450 / 3136 |
| 5 | | 07'43" (+03'54") | 194 / 3330 |
| 6 | | 03'51" (+00'02") | 450 / 3780 |
| 7 | | 08'48" (+04'59") | 170 / 3951 |
| 8 | | 03'52" (+00'03") | 450 / 4401 |
| 9 | | 08'53" (+05'04") | 168 / 4570 |
| 10 | | 04'11" (+00'22") | 450 / 5020 |
| 11 | | 08'19" (+04'30") | 180 / 5200 |
| 12 | | 03'52" (+00'03") | 450 / 5650 |
| 13 | | 09'10" (+05'21") | 163 / 5813 |
| 14 | | 04'18" (+00'29") | 450 / 6263 |
| 15 | | 08'53" (+05'04") | 168 / 6432 |
| 16 | | 03'59" (+00'10") | 450 / 6882 |
| 17 | | 08'48" (+04'59") | 170 / 7052 |
| 18 | | 04'24" (+00'35") | 450 / 7502 |
| 19 | | 09'24" (+05'35") | 159 / 7662 |
| 20 | | 04'05" (+00'16") | 450 / 8112 |
| 21 | | 08'32" (+04'43") | 175 / 8287 |
| 22 | | 04'05" (+00'16") | 450 / 8737 |
| 23 | | 08'33" (+04'44") | 175 / 8913 |
| 24 | | 04'19" (+00'30") | 450 / 9363 |
| 25 | | 08'07" (+04'18") | 184 / 9547 |
| 26 | | 03'55" (+00'06") | 450 / 9997 |
| 27 | | 08'51" (+05'02") | 169 / 10167 |
| 28 | | 04'29" (+00'40") | 450 / 10617 |
| 29 | | 10'58" (+07'09") | 136 / 10753 |
| 30 | | 03'49" | 450 / 11203 |
| 31 | | 10'58" (+07'09") | 136 / 11340 |
| 32 | | 04'15" (+00'26") | 450 / 11790 |
| 33 | | 08'14" (+04'25") | 182 / 11972 |
| 34 | | 07'23" (+03'34") | 1000 / 12972 |
| 35 | | 07'17" (+03'28") | 828 / 13801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 138.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'28" | 00:11'17" |
| 3 | 04'47" | 00:16'04" |
| 4 | 05'29" | 00:21'33" |
| 5 | 04'51" | 00:26'24" |
| 6 | 05'38" | 00:32'02" |
| 7 | 05'40" | 00:37'42" |
| 8 | 05'10" | 00:42'52" |
| 9 | 05'41" | 00:48'33" |
| 10 | 04'49" | 00:53'22" |
| 11 | 05'57" | 00:59'19" |
| 12 | 05'57" | 01:05'16" |
| 13 | 07'21" | 01:12'37" |
| 13.8 | 07'16" | 01:18'27" |
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