16.5 km | 01:49:39 | 06:38/km日期: 2021-11-30 05:03 - 平均心率: 145 - 卡路里: 1098 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'16" / 06'29" / 06'13" / 06'32" / 06'29" / 09'41" / 06'20" / 05'58" / 06'27" / 06'58" / 06'46" / 06'30" / 06'15" / 06'31" / 06'39" / 06'45" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'18") | 1000 / 1000 |
| 2 | | 06'29" (+00'32") | 1000 / 2000 |
| 3 | | 06'13" (+00'16") | 1000 / 3000 |
| 4 | | 06'31" (+00'34") | 1000 / 4000 |
| 5 | | 06'29" (+00'32") | 1000 / 5000 |
| 6 | | 09'40" (+03'43") | 1000 / 6000 |
| 7 | | 06'19" (+00'22") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'26" (+00'29") | 1000 / 9000 |
| 10 | | 06'58" (+01'01") | 1000 / 10000 |
| 11 | | 06'46" (+00'49") | 1000 / 11000 |
| 12 | | 06'29" (+00'32") | 1000 / 12000 |
| 13 | | 06'15" (+00'18") | 1000 / 13000 |
| 14 | | 06'31" (+00'34") | 1000 / 14000 |
| 15 | | 06'38" (+00'41") | 1000 / 15000 |
| 16 | | 06'45" (+00'48") | 1000 / 16000 |
| 17 | | 05'39" | 499 / 16499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 316.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'29" | 00:12'45" |
| 3 | 06'13" | 00:18'58" |
| 4 | 06'32" | 00:25'30" |
| 5 | 06'29" | 00:31'59" |
| 6 | 09'41" | 00:41'40" |
| 7 | 06'20" | 00:48'00" |
| 8 | 05'58" | 00:53'58" |
| 9 | 06'27" | 01:00'25" |
| 10 | 06'58" | 01:07'23" |
| 11 | 06'46" | 01:14'09" |
| 12 | 06'30" | 01:20'39" |
| 13 | 06'15" | 01:26'54" |
| 14 | 06'31" | 01:33'25" |
| 15 | 06'39" | 01:40'04" |
| 16 | 06'45" | 01:46'49" |
| 16.5 | 05'40" | 01:49'39" |
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