10.2 km | 00:59:34 | 05:49/km日期: 2021-11-30 22:48 - 平均心率: 156 - 卡路里: 758 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 06'58" / 04'58" / 07'18" / 06'15" / 06'06" / 05'07" / 05'08" / 06'14" / 06'01" / 06'25" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'45") | 1000 / 1000 |
| 2 | | 05'43" (+01'31") | 500 / 1500 |
| 3 | | 04'12" | 800 / 2300 |
| 4 | | 07'59" (+03'47") | 400 / 2699 |
| 5 | | 04'27" (+00'15") | 800 / 3500 |
| 6 | | 08'48" (+04'36") | 400 / 3900 |
| 7 | | 04'30" (+00'18") | 800 / 4700 |
| 8 | | 09'00" (+04'48") | 400 / 5100 |
| 9 | | 04'14" (+00'02") | 800 / 5900 |
| 10 | | 07'48" (+03'36") | 400 / 6300 |
| 11 | | 04'27" (+00'15") | 800 / 7100 |
| 12 | | 07'35" (+03'23") | 400 / 7500 |
| 13 | | 04'30" (+00'18") | 800 / 8300 |
| 14 | | 06'31" (+02'19") | 400 / 8700 |
| 15 | | 06'48" (+02'36") | 1000 / 9700 |
| 16 | | 05'18" (+01'06") | 500 / 10200 |
| 17 | | 04'50" (+00'38") | 16 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
286.81 km 
Nike ZoomX VaporFly NEXT% 2（極光綠） 累積 :
723.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 04'58" | 00:11'56" |
| 3 | 07'18" | 00:19'14" |
| 4 | 06'15" | 00:25'29" |
| 5 | 06'06" | 00:31'35" |
| 6 | 05'07" | 00:36'42" |
| 7 | 05'08" | 00:41'50" |
| 8 | 06'14" | 00:48'04" |
| 9 | 06'01" | 00:54'05" |
| 10 | 06'25" | 01:00'30" |
| 10.2 | 05'00" | 01:01'35" |
展開計圈分析
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