11.0 km | 00:48:52 | 04:26/km日期: 2021-11-29 20:03 - 平均心率: 166 - 卡路里: 691 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 04'01" / 04'07" / 04'07" / 05'57" / 04'06" / 04'08" / 04'07" / 05'54" / 04'09" / 04'08" / 04'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 410 / 410 |
| 2 | | 04'05" (+00'14") | 400 / 810 |
| 3 | | 04'07" (+00'16") | 400 / 1210 |
| 4 | | 04'10" (+00'19") | 400 / 1609 |
| 5 | | 04'07" (+00'16") | 400 / 2009 |
| 6 | | 04'05" (+00'14") | 400 / 2409 |
| 7 | | 04'10" (+00'19") | 400 / 2809 |
| 8 | | 05'02" (+01'11") | 400 / 3209 |
| 9 | | 06'12" (+02'21") | 400 / 3609 |
| 10 | | 05'34" (+01'43") | 410 / 4019 |
| 11 | | 03'57" (+00'06") | 400 / 4420 |
| 12 | | 04'14" (+00'23") | 400 / 4820 |
| 13 | | 04'10" (+00'19") | 400 / 5220 |
| 14 | | 04'09" (+00'18") | 400 / 5620 |
| 15 | | 04'05" (+00'14") | 400 / 6020 |
| 16 | | 04'10" (+00'19") | 400 / 6420 |
| 17 | | 04'05" (+00'14") | 400 / 6820 |
| 18 | | 05'05" (+01'14") | 400 / 7220 |
| 19 | | 06'12" (+02'21") | 400 / 7620 |
| 20 | | 05'35" (+01'44") | 400 / 8020 |
| 21 | | 04'02" (+00'11") | 400 / 8420 |
| 22 | | 04'07" (+00'16") | 400 / 8820 |
| 23 | | 04'12" (+00'21") | 400 / 9220 |
| 24 | | 04'07" (+00'16") | 400 / 9620 |
| 25 | | 04'10" (+00'19") | 400 / 10020 |
| 26 | | 04'05" (+00'14") | 400 / 10420 |
| 27 | | 04'05" (+00'14") | 400 / 10820 |
| 28 | | 03'51" | 200 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
329.32 km 
ASICS TARTHEREDGE2 累積 :
1567.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'07" | 00:08'08" |
| 3 | 04'07" | 00:12'15" |
| 4 | 05'57" | 00:18'12" |
| 5 | 04'06" | 00:22'18" |
| 6 | 04'08" | 00:26'26" |
| 7 | 04'07" | 00:30'33" |
| 8 | 05'54" | 00:36'27" |
| 9 | 04'09" | 00:40'36" |
| 10 | 04'08" | 00:44'44" |
| 11 | 04'04" | 00:48'48" |
| 11.0 | 03'19" | 00:48'52" |
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