5.8 km | 00:32:00 | 05:32/km日期: 2021-11-29 19:19 - 平均心率: 121 - 卡路里: 265 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'53" / 05'33" / 05'35" / 05'31" / 05'23" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'28") | 378 / 378 |
| 2 | | 32'09" (+29'12") | 47 / 426 |
| 3 | | 03'16" (+00'19") | 398 / 825 |
| 4 | | 21'02" (+18'05") | 67 / 892 |
| 5 | | 03'04" (+00'07") | 415 / 1308 |
| 6 | | 20'10" (+17'13") | 71 / 1379 |
| 7 | | 03'11" (+00'14") | 405 / 1784 |
| 8 | | 19'03" (+16'06") | 74 / 1859 |
| 9 | | 03'15" (+00'18") | 395 / 2254 |
| 10 | | 19'21" (+16'24") | 74 / 2329 |
| 11 | | 03'11" (+00'14") | 406 / 2735 |
| 12 | | 16'07" (+13'10") | 91 / 2827 |
| 13 | | 03'09" (+00'12") | 409 / 3236 |
| 14 | | 14'49" (+11'52") | 98 / 3335 |
| 15 | | 03'07" (+00'10") | 410 / 3745 |
| 16 | | 18'40" (+15'43") | 79 / 3825 |
| 17 | | 03'04" (+00'07") | 410 / 4235 |
| 18 | | 17'26" (+14'29") | 87 / 4323 |
| 19 | | 03'03" (+00'06") | 400 / 4724 |
| 20 | | 16'53" (+13'56") | 75 / 4799 |
| 21 | | 03'07" (+00'10") | 402 / 5202 |
| 22 | | 13'26" (+10'29") | 100 / 5303 |
| 23 | | 02'57" | 416 / 5719 |
| 24 | | 15'53" (+12'56") | 56 / 5775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 369.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 05'35" | 00:17'01" |
| 4 | 05'31" | 00:22'32" |
| 5 | 05'23" | 00:27'55" |
| 5.8 | 06'19" | 00:32'49" |
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