10.0 km | 01:04:10 | 06:24/km日期: 2021-12-02 21:57 - 平均心率: 144 - 卡路里: 682 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'02" / 06'25" / 06'22" / 06'18" / 06'37" / 06'20" / 06'17" / 06'20" / 06'19" / 07'07" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'24" (+00'22") | 1000 / 2000 |
| 3 | | 06'22" (+00'20") | 1000 / 3000 |
| 4 | | 06'17" (+00'15") | 1000 / 4000 |
| 5 | | 06'37" (+00'35") | 1000 / 5000 |
| 6 | | 06'19" (+00'17") | 1000 / 6000 |
| 7 | | 06'16" (+00'14") | 1000 / 7000 |
| 8 | | 06'20" (+00'18") | 1000 / 8000 |
| 9 | | 06'19" (+00'17") | 1000 / 9000 |
| 10 | | 07'06" (+01'04") | 1000 / 10000 |
| 11 | | 06'07" (+00'05") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 116.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'25" | 00:12'27" |
| 3 | 06'22" | 00:18'49" |
| 4 | 06'18" | 00:25'07" |
| 5 | 06'37" | 00:31'44" |
| 6 | 06'20" | 00:38'04" |
| 7 | 06'17" | 00:44'21" |
| 8 | 06'20" | 00:50'41" |
| 9 | 06'19" | 00:57'00" |
| 10 | 07'07" | 01:04'07" |
| 10.0 | 07'13" | 01:04'11" |
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