21.3 km | 02:01:34 | 05:42/km日期: 2021-12-01 16:06 - 平均心率: 123 - 卡路里: 614 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(23)
Pace: 06'13" / 05'40" / 05'58" / 05'59" / 05'50" / 05'46" / 05'48" / 05'50" / 05'44" / 05'50" / 05'42" / 05'53" / 05'37" / 05'35" / 05'40" / 05'31" / 05'39" / 05'26" / 05'26" / 05'32" / 05'24" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'49") | 1000 / 1000 |
| 2 | | 05'39" (+00'15") | 1000 / 2000 |
| 3 | | 05'58" (+00'34") | 1000 / 3000 |
| 4 | | 05'59" (+00'35") | 1000 / 4000 |
| 5 | | 05'49" (+00'25") | 1000 / 5000 |
| 6 | | 05'45" (+00'21") | 1000 / 6000 |
| 7 | | 05'48" (+00'24") | 1000 / 7000 |
| 8 | | 05'50" (+00'26") | 1000 / 8000 |
| 9 | | 05'43" (+00'19") | 1000 / 9000 |
| 10 | | 05'50" (+00'26") | 1000 / 10000 |
| 11 | | 05'41" (+00'17") | 1000 / 11000 |
| 12 | | 05'52" (+00'28") | 1000 / 12000 |
| 13 | | 05'36" (+00'12") | 1000 / 13000 |
| 14 | | 05'35" (+00'11") | 1000 / 14000 |
| 15 | | 05'40" (+00'16") | 1000 / 15000 |
| 16 | | 05'30" (+00'06") | 1000 / 16000 |
| 17 | | 05'39" (+00'15") | 1000 / 17000 |
| 18 | | 05'25" (+00'01") | 1000 / 18000 |
| 19 | | 05'25" (+00'01") | 1000 / 19000 |
| 20 | | 05'32" (+00'08") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 05'02" | 301 / 21301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
248.49 km 
母子鱷魚 蚵技神拖 累積 :
792.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'40" | 00:11'53" |
| 3 | 05'58" | 00:17'51" |
| 4 | 05'59" | 00:23'50" |
| 5 | 05'50" | 00:29'40" |
| 6 | 05'46" | 00:35'26" |
| 7 | 05'48" | 00:41'14" |
| 8 | 05'50" | 00:47'04" |
| 9 | 05'44" | 00:52'48" |
| 10 | 05'50" | 00:58'38" |
| 11 | 05'42" | 01:04'20" |
| 12 | 05'53" | 01:10'13" |
| 13 | 05'37" | 01:15'50" |
| 14 | 05'35" | 01:21'25" |
| 15 | 05'40" | 01:27'05" |
| 16 | 05'31" | 01:32'36" |
| 17 | 05'39" | 01:38'15" |
| 18 | 05'26" | 01:43'41" |
| 19 | 05'26" | 01:49'07" |
| 20 | 05'32" | 01:54'39" |
| 21 | 05'24" | 02:00'03" |
| 21.3 | 05'01" | 02:01'34" |
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