10.5 km | 01:11:20 | 06:46/km日期: 2021-11-30 10:24 - 平均心率: 118 - 卡路里: 561 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'32" / 06'33" / 06'36" / 06'33" / 06'30" / 06'42" / 06'37" / 06'31" / 06'32" / 06'27" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'04") | 1000 / 1000 |
| 2 | | 06'33" (+00'06") | 1000 / 2000 |
| 3 | | 06'36" (+00'09") | 1000 / 3000 |
| 4 | | 06'32" (+00'05") | 1000 / 4000 |
| 5 | | 06'29" (+00'02") | 1000 / 5000 |
| 6 | | 06'41" (+00'14") | 1000 / 6000 |
| 7 | | 06'37" (+00'10") | 1000 / 7000 |
| 8 | | 06'31" (+00'04") | 1000 / 8000 |
| 9 | | 06'31" (+00'04") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 11'01" (+04'34") | 525 / 10525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 339.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'33" | 00:13'05" |
| 3 | 06'36" | 00:19'41" |
| 4 | 06'33" | 00:26'14" |
| 5 | 06'30" | 00:32'44" |
| 6 | 06'42" | 00:39'26" |
| 7 | 06'37" | 00:46'03" |
| 8 | 06'31" | 00:52'34" |
| 9 | 06'32" | 00:59'06" |
| 10 | 06'27" | 01:05'33" |
| 10.5 | 11'01" | 01:11'21" |
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