12.0 km | 01:04:59 | 05:24/km日期: 2021-11-30 07:23 - 總爬升: 162 m - 平均心率: 152 - 卡路里: 849 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 96%
Pace: 05'26" / 05'18" / 05'23" / 05'16" / 05'22" / 05'17" / 05'24" / 05'19" / 05'20" / 05'29" / 05'24" / 05'50" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'09") | 1000 / 1000 |
| 2 | | 05'18" (+00'02") | 1000 / 2000 |
| 3 | | 05'23" (+00'07") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" (+00'01") | 1000 / 6000 |
| 7 | | 05'23" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'03") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 05'24" (+00'08") | 1000 / 11000 |
| 12 | | 05'50" (+00'34") | 1000 / 12000 |
| 13 | | 09'21" (+04'05") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 262.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 05'23" | 00:16'07" |
| 4 | 05'16" | 00:21'23" |
| 5 | 05'22" | 00:26'45" |
| 6 | 05'17" | 00:32'02" |
| 7 | 05'24" | 00:37'26" |
| 8 | 05'19" | 00:42'45" |
| 9 | 05'20" | 00:48'05" |
| 10 | 05'29" | 00:53'34" |
| 11 | 05'24" | 00:58'58" |
| 12 | 05'50" | 01:04'48" |
| 12.0 | 09'22" | 01:04'59" |
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