10.3 km | 00:48:06 | 04:39/km日期: 2015-05-26 17:10 - 地點: 壯圍 - 卡路里: 571 Cal - 總步數: 9104 - 平均步頻: 189 - 平均步幅: 113 cm - 溫度: 29°C - 濕度: 85%
Pace: 04'25" / 04'32" / 04'31" / 04'31" / 04'35" / 04'44" / 04'41" / 04'44" / 04'50" / 04'46" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'24" | 1001 / 1001 | 186 / 121 |
| 2 | | 04'30" (+00'06") | 1007 / 2009 | 188 / 117 |
| 3 | | 04'30" (+00'06") | 1000 / 3010 | 189 / 116 |
| 4 | | 04'31" (+00'07") | 1013 / 4023 | 190 / 116 |
| 5 | | 04'31" (+00'07") | 1013 / 5037 | 190 / 116 |
| 6 | | 04'37" (+00'13") | 1008 / 6045 | 190 / 113 |
| 7 | | 04'41" (+00'17") | 1011 / 7057 | 190 / 111 |
| 8 | | 04'41" (+00'17") | 1004 / 8062 | 189 / 112 |
| 9 | | 04'48" (+00'24") | 1006 / 9069 | 189 / 110 |
| 10 | | 04'44" (+00'20") | 1009 / 10078 | 189 / 111 |
| 11 | | 05'09" (+00'45") | 332 / 10411 | 182 / 105 |
老天賞臉!快跑完了才下雨,可是左大腿定杆的情況又出現了，最後還是無法衝刺@@
5月累積里程 : 127.02 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'32" | 00:08'57" |
| 3 | 04'31" | 00:13'28" |
| 4 | 04'31" | 00:17'59" |
| 5 | 04'35" | 00:22'34" |
| 6 | 04'44" | 00:27'18" |
| 7 | 04'41" | 00:31'59" |
| 8 | 04'44" | 00:36'43" |
| 9 | 04'50" | 00:41'33" |
| 10 | 04'46" | 00:46'19" |
| 10.3 | 05'21" | 00:48'06" |
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