10.1 km | 01:05:31 | 06:27/km日期: 2021-11-29 20:55 - 平均心率: 143 - 卡路里: 849 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 07'07" / 16'38" / 06'15" / 06'11" / 06'24" / 06'55" / 06'08" / 06'17" / 06'12" / 06'26" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'59") | 1000 / 1000 |
| 2 | | 06'39" (+00'31") | 1000 / 2000 |
| 3 | | 06'15" (+00'07") | 1000 / 3000 |
| 4 | | 06'10" (+00'02") | 1000 / 4000 |
| 5 | | 06'24" (+00'16") | 1000 / 5000 |
| 6 | | 06'54" (+00'46") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'16" (+00'08") | 1000 / 8000 |
| 9 | | 06'12" (+00'04") | 1000 / 9000 |
| 10 | | 06'26" (+00'18") | 1000 / 10000 |
| 11 | | 06'19" (+00'11") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 85.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 16'38" | 00:23'45" |
| 3 | 06'15" | 00:30'00" |
| 4 | 06'11" | 00:36'11" |
| 5 | 06'24" | 00:42'35" |
| 6 | 06'55" | 00:49'30" |
| 7 | 06'08" | 00:55'38" |
| 8 | 06'17" | 01:01'55" |
| 9 | 06'12" | 01:08'07" |
| 10 | 06'26" | 01:14'33" |
| 10.1 | 06'21" | 01:15'29" |
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