11.0 km | 01:06:59 | 06:05/km日期: 2021-12-01 20:51 - 平均心率: 164 - 卡路里: 649 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 06'03" / 06'11" / 06'05" / 06'40" / 06'06" / 07'13" / 05'58" / 06'18" / 06'20" / 06'17" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'15") | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1000 / 2000 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'58" (+00'11") | 1000 / 7000 |
| 8 | | 06'18" (+00'31") | 1000 / 8000 |
| 9 | | 06'19" (+00'32") | 1000 / 9000 |
| 10 | | 06'17" (+00'30") | 1000 / 10000 |
| 11 | | 06'16" (+00'29") | 999 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 66.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'11" | 00:12'14" |
| 3 | 06'05" | 00:18'19" |
| 4 | 06'40" | 00:24'59" |
| 5 | 06'06" | 00:31'05" |
| 6 | 07'13" | 00:38'18" |
| 7 | 05'58" | 00:44'16" |
| 8 | 06'18" | 00:50'34" |
| 9 | 06'20" | 00:56'54" |
| 10 | 06'17" | 01:03'11" |
| 11.0 | 06'16" | 01:09'27" |
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