11.0 km | 01:13:34 | 06:41/km日期: 2021-11-28 20:51 - 平均心率: 157 - 卡路里: 666 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 06'51" / 10'01" / 06'49" / 06'39" / 06'41" / 06'35" / 06'35" / 06'41" / 06'30" / 07'24" / 06'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'20") | 1000 / 1000 |
| 2 | | 06'42" (+00'12") | 1000 / 2000 |
| 3 | | 06'49" (+00'19") | 1000 / 3000 |
| 4 | | 06'38" (+00'08") | 1000 / 4000 |
| 5 | | 06'40" (+00'10") | 1000 / 5000 |
| 6 | | 06'35" (+00'05") | 1000 / 6000 |
| 7 | | 06'34" (+00'04") | 1000 / 7000 |
| 8 | | 06'41" (+00'11") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 06'46" (+00'16") | 1000 / 10000 |
| 11 | | 06'43" (+00'13") | 1000 / 11000 |
| 12 | | 03'40" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 52.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 10'01" | 00:16'52" |
| 3 | 06'49" | 00:23'41" |
| 4 | 06'39" | 00:30'20" |
| 5 | 06'41" | 00:37'01" |
| 6 | 06'35" | 00:43'36" |
| 7 | 06'35" | 00:50'11" |
| 8 | 06'41" | 00:56'52" |
| 9 | 06'30" | 01:03'22" |
| 10 | 07'24" | 01:10'46" |
| 11 | 06'43" | 01:17'29" |
| 11.0 | 03'49" | 01:17'30" |
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