12.4 km | 01:09:13 | 05:34/km日期: 2021-12-01 20:06 - 卡路里: 766 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 03'51" / 09'00" / 04'47" / 04'53" / 04'46" / 04'26" / 04'24" / 07'40" / 04'18" / 05'30" / 04'43" / 04'42" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'04") | 1000 / 1000 |
| 2 | | 04'57" (+00'50") | 420 / 1420 |
| 3 | | 43'50" (+39'43") | 101 / 1521 |
| 4 | | 04'55" (+00'48") | 1000 / 2521 |
| 5 | | 04'49" (+00'42") | 1000 / 3521 |
| 6 | | 04'51" (+00'44") | 1000 / 4521 |
| 7 | | 04'33" (+00'26") | 1000 / 5521 |
| 8 | | 04'28" (+00'21") | 1000 / 6521 |
| 9 | | 04'17" (+00'10") | 1000 / 7521 |
| 10 | | 04'07" | 222 / 7743 |
| 11 | | 44'31" (+40'24") | 84 / 7828 |
| 12 | | 04'19" (+00'12") | 1000 / 8828 |
| 13 | | 05'23" (+01'16") | 1000 / 9828 |
| 14 | | 04'42" (+00'35") | 1000 / 10828 |
| 15 | | 04'43" (+00'36") | 1000 / 11828 |
| 16 | | 04'31" (+00'24") | 509 / 12337 |
| 17 | | 56'01" (+51'54") | 78 / 12416 |
12月累積里程 :
229.22 km 
Nike 白色Fly3 累積 :
1333.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 09'00" | 00:12'51" |
| 3 | 04'47" | 00:17'38" |
| 4 | 04'53" | 00:22'31" |
| 5 | 04'46" | 00:27'17" |
| 6 | 04'26" | 00:31'43" |
| 7 | 04'24" | 00:36'07" |
| 8 | 07'40" | 00:43'47" |
| 9 | 04'18" | 00:48'05" |
| 10 | 05'30" | 00:53'35" |
| 11 | 04'43" | 00:58'18" |
| 12 | 04'42" | 01:03'00" |
| 12.4 | 14'05" | 01:08'52" |
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