10.3 km | 00:54:41 | 05:18/km日期: 2021-11-29 07:08 - 地點: 土綜 - 天氣: 陰 - 平均心率: 128 - 卡路里: 502 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 05'21" / 05'20" / 05'15" / 05'16" / 05'13" / 05'17" / 05'16" / 05'16" / 05'23" / 05'23" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'08") | 1000 / 1000 |
| 2 | | 05'19" (+00'06") | 1000 / 2000 |
| 3 | | 05'15" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" (+00'03") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 05'15" (+00'02") | 1000 / 7000 |
| 8 | | 05'15" (+00'02") | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" (+00'09") | 1000 / 10000 |
| 11 | | 05'32" (+00'19") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
242.67 km 
Nike zoom fly3 累積 :
2139.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'15" | 00:15'56" |
| 4 | 05'16" | 00:21'12" |
| 5 | 05'13" | 00:26'25" |
| 6 | 05'17" | 00:31'42" |
| 7 | 05'16" | 00:36'58" |
| 8 | 05'16" | 00:42'14" |
| 9 | 05'23" | 00:47'37" |
| 10 | 05'23" | 00:53'00" |
| 10.3 | 05'31" | 00:54'41" |
展開計圈分析
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