10.2 km | 01:23:23 | 08:11/km日期: 2015-04-04 07:09 - 卡路里: 550 Cal - 總步數: 11800 - 平均步頻: 141 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 88%
Pace: 07'25" / 06'35" / 10'39" / 05'38" / 00'04" / 01'58" / 02'07" / 06'32" / 06'48" / 07'13" / 06'55" / 10'44" / 57'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'24" (+00'55") | 1011 / 1011 | 160 / 84 |
2 | | 06'30" (+00'01") | 997 / 2009 | 172 / 89 |
3 | | 10'54" (+04'25") | 990 / 2999 | 111 / 81 |
4 | | 06'29" | 1008 / 4008 | 169 / 91 |
5 | | 07'12" (+00'43") | 993 / 5001 | 152 / 90 |
6 | | 07'04" (+00'35") | 1005 / 6007 | 160 / 87 |
7 | | 07'08" (+00'39") | 996 / 7004 | 159 / 87 |
8 | | 07'01" (+00'32") | 999 / 8003 | 170 / 83 |
9 | | 10'52" (+04'23") | 1003 / 9006 | 103 / 88 |
10 | | 11'32" (+05'03") | 1001 / 10008 | 114 / 75 |
11 | | 06'22" | 177 / 10185 | 121 / 128 |
4月累積里程 : 159.55 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'35" | 00:14'00" |
3 | 10'39" | 00:24'39" |
4 | 05'38" | 00:30'17" |
5 | 00'04" | 00:30'21" |
6 | 01'58" | 00:32'19" |
7 | 02'07" | 00:34'26" |
8 | 06'32" | 00:40'58" |
9 | 06'48" | 00:47'46" |
10 | 07'13" | 00:54'59" |
11 | 06'55" | 01:01'54" |
12 | 10'44" | 01:12'38" |
10.2 | -5'-55" | 01:23'23" |