8.0 km | 00:56:59 | 07:07/km日期: 2021-11-30 06:22 - 卡路里: 599 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 07'48" / 07'08" / 07'33" / 07'00" / 07'51" / 06'55" / 06'27" / 06'14" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'02") | 400 / 400 |
| 2 | | 07'16" (+01'11") | 400 / 800 |
| 3 | | 07'27" (+01'22") | 400 / 1200 |
| 4 | | 07'18" (+01'13") | 400 / 1600 |
| 5 | | 07'09" (+01'04") | 400 / 2000 |
| 6 | | 07'28" (+01'23") | 400 / 2400 |
| 7 | | 07'38" (+01'33") | 400 / 2800 |
| 8 | | 07'04" (+00'59") | 400 / 3199 |
| 9 | | 07'12" (+01'07") | 400 / 3599 |
| 10 | | 06'59" (+00'54") | 400 / 3999 |
| 11 | | 06'47" (+00'42") | 400 / 4399 |
| 12 | | 09'14" (+03'09") | 400 / 4800 |
| 13 | | 07'03" (+00'58") | 400 / 5200 |
| 14 | | 06'58" (+00'53") | 400 / 5600 |
| 15 | | 06'50" (+00'45") | 400 / 6000 |
| 16 | | 06'42" (+00'37") | 400 / 6400 |
| 17 | | 06'16" (+00'11") | 400 / 6800 |
| 18 | | 06'18" (+00'13") | 400 / 7200 |
| 19 | | 06'05" | 400 / 7600 |
| 20 | | 06'21" (+00'16") | 400 / 8000 |
| 21 | | 10'07" (+04'02") | 4 / 8004 |
11月累積里程 : 261.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'08" | 00:14'56" |
| 3 | 07'33" | 00:22'29" |
| 4 | 07'00" | 00:29'29" |
| 5 | 07'51" | 00:37'20" |
| 6 | 06'55" | 00:44'15" |
| 7 | 06'27" | 00:50'42" |
| 8 | 06'14" | 00:56'56" |
| 8.0 | 12'02" | 00:56'59" |
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