10.0 km | 00:59:19 | 05:55/km日期: 2021-11-29 18:53 - 平均心率: 149 - 卡路里: 624 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'21" / 05'36" / 05'38" / 06'11" / 05'56" / 06'05" / 06'16" / 06'10" / 06'05" / 2005'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'35" (+00'14") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 06'11" (+00'50") | 1000 / 4000 |
| 5 | | 05'56" (+00'35") | 1000 / 5000 |
| 6 | | 06'05" (+00'44") | 1000 / 6000 |
| 7 | | 06'15" (+00'54") | 1000 / 7000 |
| 8 | | 06'10" (+00'49") | 1000 / 8000 |
| 9 | | 06'04" (+00'43") | 1000 / 9000 |
| 10 | | 05'59" (+00'38") | 1003 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 52.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'36" | 00:10'57" |
| 3 | 05'38" | 00:16'35" |
| 4 | 06'11" | 00:22'46" |
| 5 | 05'56" | 00:28'42" |
| 6 | 06'05" | 00:34'47" |
| 7 | 06'16" | 00:41'03" |
| 8 | 06'10" | 00:47'13" |
| 9 | 06'05" | 00:53'18" |
| 10.0 | 05'59" | 00:59'19" |
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