10.0 km | 00:53:17 | 05:19/km日期: 2021-11-29 18:17 - 平均心率: 145 - 卡路里: 684 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 05'22" / 05'13" / 05'08" / 05'15" / 05'15" / 05'19" / 06'00" / 05'14" / 05'10" / 05'12" / 20'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'16") | 1000 / 1000 |
| 2 | | 05'12" (+00'05") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'59" (+00'52") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" (+00'04") | 1000 / 10000 |
| 11 | | 06'39" (+01'32") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 200.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'08" | 00:15'43" |
| 4 | 05'15" | 00:20'58" |
| 5 | 05'15" | 00:26'13" |
| 6 | 05'19" | 00:31'32" |
| 7 | 06'00" | 00:37'32" |
| 8 | 05'14" | 00:42'46" |
| 9 | 05'10" | 00:47'56" |
| 10 | 05'12" | 00:53'08" |
| 10.0 | 19'54" | 00:53'36" |
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