10.0 km | 00:50:53 | 05:03/km日期: 2021-11-29 18:35 - 平均心率: 160 - 卡路里: 592 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 05'20" / 05'01" / 04'46" / 04'51" / 04'58" / 04'59" / 05'08" / 05'04" / 05'19" / 05'12" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'33") | 1000 / 1000 |
| 2 | | 05'00" (+00'14") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'51" (+00'05") | 1000 / 4000 |
| 5 | | 04'57" (+00'11") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 05'08" (+00'22") | 1000 / 7000 |
| 8 | | 05'03" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'32") | 1000 / 9000 |
| 10 | | 05'12" (+00'26") | 1000 / 10000 |
| 11 | | 05'29" (+00'43") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 214.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'01" | 00:10'21" |
| 3 | 04'46" | 00:15'07" |
| 4 | 04'51" | 00:19'58" |
| 5 | 04'58" | 00:24'56" |
| 6 | 04'59" | 00:29'55" |
| 7 | 05'08" | 00:35'03" |
| 8 | 05'04" | 00:40'07" |
| 9 | 05'19" | 00:45'26" |
| 10 | 05'12" | 00:50'38" |
| 10.0 | 05'24" | 00:50'54" |
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