10.1 km | 01:10:38 | 06:59/km日期: 2021-11-30 11:48 - 平均心率: 152 - 卡路里: 588 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 06'06" / 05'54" / 09'11" / 07'19" / 06'25" / 05'47" / 07'03" / 05'07" / 07'42" / 08'36" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'36") | 1000 / 1000 |
| 2 | | 05'53" (+02'23") | 1000 / 2000 |
| 3 | | 12'08" (+08'38") | 313 / 2313 |
| 4 | | 03'53" (+00'23") | 100 / 2413 |
| 5 | | 10'03" (+06'33") | 149 / 2562 |
| 6 | | 03'30" | 100 / 2662 |
| 7 | | 11'17" (+07'47") | 132 / 2795 |
| 8 | | 03'48" (+00'18") | 100 / 2895 |
| 9 | | 11'39" (+08'09") | 128 / 3023 |
| 10 | | 13'10" (+09'40") | 250 / 3274 |
| 11 | | 05'07" (+01'37") | 1000 / 4274 |
| 12 | | 05'08" (+01'38") | 600 / 4874 |
| 13 | | 14'33" (+11'03") | 206 / 5080 |
| 14 | | 05'07" (+01'37") | 1000 / 6080 |
| 15 | | 05'00" (+01'30") | 600 / 6680 |
| 16 | | 15'53" (+12'23") | 188 / 6869 |
| 17 | | 05'05" (+01'35") | 1000 / 7869 |
| 18 | | 05'04" (+01'34") | 600 / 8469 |
| 19 | | 16'31" (+13'01") | 181 / 8650 |
| 20 | | 08'10" (+04'40") | 1000 / 9650 |
| 21 | | 24'03" (+20'33") | 2 / 9653 |
| 22 | | 03'55" (+00'25") | 100 / 9753 |
| 23 | | 13'49" (+10'19") | 108 / 9862 |
| 24 | | 04'17" (+00'47") | 100 / 9962 |
| 25 | | 13'17" (+09'47") | 112 / 10075 |
| 26 | | 15'31" (+12'01") | 24 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 211.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 09'11" | 00:21'11" |
| 4 | 07'19" | 00:28'30" |
| 5 | 06'25" | 00:34'55" |
| 6 | 05'47" | 00:40'42" |
| 7 | 07'03" | 00:47'45" |
| 8 | 05'07" | 00:52'52" |
| 9 | 07'42" | 01:00'34" |
| 10 | 08'36" | 01:09'10" |
| 10.1 | 14'52" | 01:10'39" |
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