10.9 km | 00:52:11 | 04:47/km日期: 2021-12-01 21:25 - 平均心率: 164 - 卡路里: 709 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 04'32" / 04'46" / 05'09" / 04'49" / 04'31" / 05'05" / 05'07" / 04'21" / 04'55" / 05'01" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'03") | 800 / 800 |
| 2 | | 05'49" (+01'46") | 600 / 1400 |
| 3 | | 04'10" (+00'07") | 800 / 2200 |
| 4 | | 05'46" (+01'43") | 605 / 2805 |
| 5 | | 04'11" (+00'08") | 800 / 3605 |
| 6 | | 05'45" (+01'42") | 607 / 4213 |
| 7 | | 04'11" (+00'08") | 800 / 5013 |
| 8 | | 05'34" (+01'31") | 627 / 5641 |
| 9 | | 04'13" (+00'10") | 800 / 6441 |
| 10 | | 05'50" (+01'47") | 598 / 7039 |
| 11 | | 04'03" | 800 / 7839 |
| 12 | | 05'44" (+01'41") | 609 / 8449 |
| 13 | | 04'05" (+00'02") | 800 / 9249 |
| 14 | | 05'39" (+01'36") | 619 / 9868 |
| 15 | | 04'06" (+00'03") | 800 / 10668 |
| 16 | | 05'44" (+01'41") | 207 / 10875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 116.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'46" | 00:09'18" |
| 3 | 05'09" | 00:14'27" |
| 4 | 04'49" | 00:19'16" |
| 5 | 04'31" | 00:23'47" |
| 6 | 05'05" | 00:28'52" |
| 7 | 05'07" | 00:33'59" |
| 8 | 04'21" | 00:38'20" |
| 9 | 04'55" | 00:43'15" |
| 10 | 05'01" | 00:48'16" |
| 10.9 | 04'28" | 00:52'11" |
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