28.2 km | 02:12:05 | 04:41/km日期: 2021-11-28 05:32 - 平均心率: 167 - 卡路里: 1922 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 04'46" / 04'53" / 04'49" / 04'38" / 04'43" / 04'47" / 04'45" / 04'46" / 04'48" / 04'50" / 04'53" / 04'52" / 04'51" / 04'51" / 04'48" / 04'48" / 04'46" / 04'42" / 04'40" / 04'43" / 04'40" / 04'36" / 04'31" / 04'30" / 04'27" / 04'25" / 04'19" / 04'10" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'36") | 1000 / 1000 |
| 2 | | 04'52" (+00'43") | 1000 / 2000 |
| 3 | | 04'48" (+00'39") | 1000 / 3000 |
| 4 | | 04'38" (+00'29") | 1000 / 4000 |
| 5 | | 04'42" (+00'33") | 1000 / 5000 |
| 6 | | 04'46" (+00'37") | 1000 / 6000 |
| 7 | | 04'44" (+00'35") | 1000 / 7000 |
| 8 | | 04'46" (+00'37") | 1000 / 8000 |
| 9 | | 04'48" (+00'39") | 1000 / 9000 |
| 10 | | 04'49" (+00'40") | 1000 / 10000 |
| 11 | | 04'52" (+00'43") | 1000 / 11000 |
| 12 | | 04'51" (+00'42") | 1000 / 12000 |
| 13 | | 04'51" (+00'42") | 1000 / 13000 |
| 14 | | 04'50" (+00'41") | 1000 / 14000 |
| 15 | | 04'48" (+00'39") | 1000 / 15000 |
| 16 | | 04'48" (+00'39") | 1000 / 16000 |
| 17 | | 04'45" (+00'36") | 1000 / 17000 |
| 18 | | 04'41" (+00'32") | 1000 / 18000 |
| 19 | | 04'40" (+00'31") | 1000 / 19000 |
| 20 | | 04'42" (+00'33") | 1000 / 20000 |
| 21 | | 04'40" (+00'31") | 1000 / 21000 |
| 22 | | 04'35" (+00'26") | 1000 / 22000 |
| 23 | | 04'30" (+00'21") | 1000 / 23000 |
| 24 | | 04'30" (+00'21") | 1000 / 24000 |
| 25 | | 04'26" (+00'17") | 1000 / 25000 |
| 26 | | 04'25" (+00'16") | 1000 / 26000 |
| 27 | | 04'18" (+00'09") | 1000 / 27000 |
| 28 | | 04'09" | 1000 / 28000 |
| 29 | | 04'19" (+00'10") | 192 / 28192 |
今天到新13期跟教練跑28k
長方形路線，一圈跟南興類似，大概是1.2k，
一半微微上坡，一半微微下坡，比南興好跑
教練穩穩的配速，跟著跑絲毫不費力，
大概22k開始，身體越來越輕鬆，稍微加了一些速度
整體來說，算是穩定的練習
今天穿虎走，慢慢把平底鞋的跑感找回來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 393.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'53" | 00:09'39" |
| 3 | 04'49" | 00:14'28" |
| 4 | 04'38" | 00:19'06" |
| 5 | 04'43" | 00:23'49" |
| 6 | 04'47" | 00:28'36" |
| 7 | 04'45" | 00:33'21" |
| 8 | 04'46" | 00:38'07" |
| 9 | 04'48" | 00:42'55" |
| 10 | 04'50" | 00:47'45" |
| 11 | 04'53" | 00:52'38" |
| 12 | 04'52" | 00:57'30" |
| 13 | 04'51" | 01:02'21" |
| 14 | 04'51" | 01:07'12" |
| 15 | 04'48" | 01:12'00" |
| 16 | 04'48" | 01:16'48" |
| 17 | 04'46" | 01:21'34" |
| 18 | 04'42" | 01:26'16" |
| 19 | 04'40" | 01:30'56" |
| 20 | 04'43" | 01:35'39" |
| 21 | 04'40" | 01:40'19" |
| 22 | 04'36" | 01:44'55" |
| 23 | 04'31" | 01:49'26" |
| 24 | 04'30" | 01:53'56" |
| 25 | 04'27" | 01:58'23" |
| 26 | 04'25" | 02:02'48" |
| 27 | 04'19" | 02:07'07" |
| 28 | 04'10" | 02:11'17" |
| 28.2 | 04'15" | 02:12'06" |
展開計圈分析
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