7.1 km | 00:44:13 | 06:12/km日期: 2021-11-27 17:01 - 卡路里: 496 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 07'11" / 08'29" / 06'15" / 06'23" / 06'07" / 06'01" / 05'23" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'47") | 1000 / 1000 |
| 2 | | 06'17" (+00'54") | 1000 / 2000 |
| 3 | | 06'14" (+00'51") | 1000 / 3000 |
| 4 | | 06'23" (+01'00") | 1000 / 4000 |
| 5 | | 06'07" (+00'44") | 1000 / 5000 |
| 6 | | 06'00" (+00'37") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'14" | 118 / 7118 |
11月累積里程 : 223.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'29" | 00:15'40" |
| 3 | 06'15" | 00:21'55" |
| 4 | 06'23" | 00:28'18" |
| 5 | 06'07" | 00:34'25" |
| 6 | 06'01" | 00:40'26" |
| 7 | 05'23" | 00:45'49" |
| 7.1 | 05'10" | 00:46'26" |
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