30.3 km | 02:49:25 | 05:34/km日期: 2021-11-27 22:19 - 總爬升: 585 m - 平均心率: 161 - 卡路里: 1630 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'26" / 05'30" / 05'29" / 05'28" / 05'24" / 06'11" / 05'25" / 05'25" / 05'20" / 05'19" / 06'39" / 05'25" / 05'26" / 05'21" / 05'30" / 06'45" / 05'24" / 05'39" / 05'21" / 05'36" / 06'36" / 05'30" / 05'41" / 06'00" / 05'35" / 09'43" / 06'16" / 05'57" / 05'39" / 05'27" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'06") | 1000 / 1000 |
| 2 | | 05'30" (+00'11") | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'04") | 1000 / 5000 |
| 6 | | 06'11" (+00'52") | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 06'38" (+01'19") | 1000 / 11000 |
| 12 | | 05'25" (+00'06") | 1000 / 12000 |
| 13 | | 05'25" (+00'06") | 1000 / 13000 |
| 14 | | 05'20" (+00'01") | 1000 / 14000 |
| 15 | | 05'30" (+00'11") | 1000 / 15000 |
| 16 | | 05'25" (+00'06") | 1000 / 16000 |
| 17 | | 05'24" (+00'05") | 1000 / 17000 |
| 18 | | 05'39" (+00'20") | 1000 / 18000 |
| 19 | | 05'20" (+00'01") | 1000 / 19000 |
| 20 | | 05'35" (+00'16") | 1000 / 20000 |
| 21 | | 05'28" (+00'09") | 1000 / 21000 |
| 22 | | 05'30" (+00'11") | 1000 / 22000 |
| 23 | | 05'41" (+00'22") | 1000 / 23000 |
| 24 | | 05'41" (+00'22") | 1000 / 24000 |
| 25 | | 05'35" (+00'16") | 1000 / 25000 |
| 26 | | 05'40" (+00'21") | 1000 / 26000 |
| 27 | | 05'58" (+00'39") | 1000 / 27000 |
| 28 | | 05'57" (+00'38") | 1000 / 28000 |
| 29 | | 05'38" (+00'19") | 1000 / 29000 |
| 30 | | 05'26" (+00'07") | 1000 / 30000 |
| 31 | | 05'46" (+00'27") | 349 / 30349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 211.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'30" | 00:10'56" |
| 3 | 05'29" | 00:16'25" |
| 4 | 05'28" | 00:21'53" |
| 5 | 05'24" | 00:27'17" |
| 6 | 06'11" | 00:33'28" |
| 7 | 05'25" | 00:38'53" |
| 8 | 05'25" | 00:44'18" |
| 9 | 05'20" | 00:49'38" |
| 10 | 05'19" | 00:54'57" |
| 11 | 06'39" | 01:01'36" |
| 12 | 05'25" | 01:07'01" |
| 13 | 05'26" | 01:12'27" |
| 14 | 05'21" | 01:17'48" |
| 15 | 05'30" | 01:23'18" |
| 16 | 06'45" | 01:30'03" |
| 17 | 05'24" | 01:35'27" |
| 18 | 05'39" | 01:41'06" |
| 19 | 05'21" | 01:46'27" |
| 20 | 05'36" | 01:52'03" |
| 21 | 06'36" | 01:58'39" |
| 22 | 05'30" | 02:04'09" |
| 23 | 05'41" | 02:09'50" |
| 24 | 06'00" | 02:15'50" |
| 25 | 05'35" | 02:21'25" |
| 26 | 09'43" | 02:31'08" |
| 27 | 06'16" | 02:37'24" |
| 28 | 05'57" | 02:43'21" |
| 29 | 05'39" | 02:49'00" |
| 30 | 05'27" | 02:54'27" |
| 30.3 | 06'20" | 02:56'40" |
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