12.6 km | 01:01:58 | 04:54/km日期: 2021-11-29 18:35 - 平均心率: 141 - 卡路里: 655 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'18" / 05'59" / 05'46" / 04'34" / 04'32" / 04'34" / 04'31" / 04'40" / 04'41" / 04'47" / 16'18" / 04'40" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'02") | 1000 / 1000 |
| 2 | | 05'58" (+01'42") | 1000 / 2000 |
| 3 | | 04'56" (+00'40") | 1000 / 3000 |
| 4 | | 04'22" (+00'06") | 412 / 3412 |
| 5 | | 04'31" (+00'15") | 1000 / 4412 |
| 6 | | 04'16" | 31 / 4443 |
| 7 | | 04'32" (+00'16") | 1000 / 5443 |
| 8 | | 04'36" (+00'20") | 33 / 5476 |
| 9 | | 04'36" (+00'20") | 1000 / 6476 |
| 10 | | 04'17" (+00'01") | 36 / 6512 |
| 11 | | 04'32" (+00'16") | 1000 / 7512 |
| 12 | | 04'17" (+00'01") | 38 / 7550 |
| 13 | | 04'45" (+00'29") | 1000 / 8550 |
| 14 | | 07'41" (+03'25") | 6 / 8556 |
| 15 | | 04'41" (+00'25") | 1000 / 9556 |
| 16 | | 06'17" (+02'01") | 11 / 9567 |
| 17 | | 04'48" (+00'32") | 1000 / 10567 |
| 18 | | 04'49" (+00'33") | 1000 / 11567 |
| 19 | | 04'37" (+00'21") | 1000 / 12567 |
| 20 | | 04'43" (+00'27") | 65 / 12633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 447.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'59" | 00:12'17" |
| 3 | 05'46" | 00:18'03" |
| 4 | 04'34" | 00:22'37" |
| 5 | 04'32" | 00:27'09" |
| 6 | 04'34" | 00:31'43" |
| 7 | 04'31" | 00:36'14" |
| 8 | 04'40" | 00:40'54" |
| 9 | 04'41" | 00:45'35" |
| 10 | 04'47" | 00:50'22" |
| 11 | 16'18" | 01:06'40" |
| 12 | 04'40" | 01:11'20" |
| 12.6 | 04'36" | 01:14'15" |
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