10.2 km | 01:05:32 | 06:24/km日期: 2021-11-30 09:21 - 平均心率: 181 - 卡路里: 938 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'55" / 06'30" / 06'31" / 06'40" / 06'35" / 06'30" / 06'29" / 06'14" / 06'19" / 05'31" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'24") | 1000 / 1000 |
| 2 | | 06'30" (+01'00") | 1000 / 2000 |
| 3 | | 06'29" (+00'59") | 1000 / 3000 |
| 4 | | 06'40" (+01'10") | 1000 / 4000 |
| 5 | | 06'35" (+01'05") | 1000 / 5000 |
| 6 | | 06'29" (+00'59") | 1000 / 6000 |
| 7 | | 06'29" (+00'59") | 1000 / 7000 |
| 8 | | 06'13" (+00'43") | 1000 / 8000 |
| 9 | | 06'20" (+00'50") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'00" (+00'30") | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 314.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'30" | 00:13'25" |
| 3 | 06'31" | 00:19'56" |
| 4 | 06'40" | 00:26'36" |
| 5 | 06'35" | 00:33'11" |
| 6 | 06'30" | 00:39'41" |
| 7 | 06'29" | 00:46'10" |
| 8 | 06'14" | 00:52'24" |
| 9 | 06'19" | 00:58'43" |
| 10 | 05'31" | 01:04'14" |
| 10.2 | 06'03" | 01:05'33" |
留言 
展開計圈分析
