30.0 km | 02:27:09 | 04:54/km日期: 2021-11-28 13:37 - 總爬升: 369 m - 地點: 外環 - 天氣: 涼 - 卡路里: 2229 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72%
Pace: 06'06" / 05'12" / 05'05" / 04'59" / 05'02" / 05'04" / 05'07" / 05'06" / 05'18" / 04'57" / 05'02" / 05'02" / 04'54" / 06'16" / 04'52" / 04'52" / 04'51" / 04'46" / 04'48" / 04'28" / 04'35" / 04'33" / 04'22" / 04'28" / 04'44" / 04'17" / 04'22" / 04'36" / 04'21" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'49") | 1000 / 1000 |
| 2 | | 05'12" (+00'55") | 1000 / 2000 |
| 3 | | 05'04" (+00'47") | 1000 / 3000 |
| 4 | | 04'59" (+00'42") | 1000 / 4000 |
| 5 | | 05'01" (+00'44") | 1000 / 5000 |
| 6 | | 05'03" (+00'46") | 1000 / 6000 |
| 7 | | 05'07" (+00'50") | 1000 / 7000 |
| 8 | | 05'05" (+00'48") | 1000 / 8000 |
| 9 | | 05'18" (+01'01") | 1000 / 9000 |
| 10 | | 04'57" (+00'40") | 1000 / 10000 |
| 11 | | 05'01" (+00'44") | 1000 / 11000 |
| 12 | | 05'01" (+00'44") | 1000 / 12000 |
| 13 | | 04'53" (+00'36") | 1000 / 13000 |
| 14 | | 06'15" (+01'58") | 1000 / 14000 |
| 15 | | 04'52" (+00'35") | 1000 / 15000 |
| 16 | | 04'52" (+00'35") | 1000 / 16000 |
| 17 | | 04'50" (+00'33") | 1000 / 17000 |
| 18 | | 04'45" (+00'28") | 1000 / 18000 |
| 19 | | 04'48" (+00'31") | 1000 / 19000 |
| 20 | | 04'27" (+00'10") | 1000 / 20000 |
| 21 | | 04'34" (+00'17") | 1000 / 21000 |
| 22 | | 04'32" (+00'15") | 1000 / 22000 |
| 23 | | 04'22" (+00'05") | 1000 / 23000 |
| 24 | | 04'27" (+00'10") | 1000 / 24000 |
| 25 | | 04'44" (+00'27") | 1000 / 25000 |
| 26 | | 04'17" | 1000 / 26000 |
| 27 | | 04'21" (+00'04") | 1000 / 27000 |
| 28 | | 04'36" (+00'19") | 1000 / 28000 |
| 29 | | 04'21" (+00'04") | 1000 / 29000 |
| 30 | | 05'02" (+00'45") | 1000 / 30000 |
| 31 | | 05'12" (+00'55") | 6 / 30006 |
LSD聊跑
與宏凱、隆興神
約輕鬆跑
早上--65
跑完--63.7
11月累積里程 :
604.09 km 
美津濃（110藍橘10/2 U1GD206062 累積 :
1289.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'12" | 00:11'18" |
| 3 | 05'05" | 00:16'23" |
| 4 | 04'59" | 00:21'22" |
| 5 | 05'02" | 00:26'24" |
| 6 | 05'04" | 00:31'28" |
| 7 | 05'07" | 00:36'35" |
| 8 | 05'06" | 00:41'41" |
| 9 | 05'18" | 00:46'59" |
| 10 | 04'57" | 00:51'56" |
| 11 | 05'02" | 00:56'58" |
| 12 | 05'02" | 01:02'00" |
| 13 | 04'54" | 01:06'54" |
| 14 | 06'16" | 01:13'10" |
| 15 | 04'52" | 01:18'02" |
| 16 | 04'52" | 01:22'54" |
| 17 | 04'51" | 01:27'45" |
| 18 | 04'46" | 01:32'31" |
| 19 | 04'48" | 01:37'19" |
| 20 | 04'28" | 01:41'47" |
| 21 | 04'35" | 01:46'22" |
| 22 | 04'33" | 01:50'55" |
| 23 | 04'22" | 01:55'17" |
| 24 | 04'28" | 01:59'45" |
| 25 | 04'44" | 02:04'29" |
| 26 | 04'17" | 02:08'46" |
| 27 | 04'22" | 02:13'08" |
| 28 | 04'36" | 02:17'44" |
| 29 | 04'21" | 02:22'05" |
| 30 | 05'02" | 02:27'07" |
| 30.0 | 05'15" | 02:27'09" |
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