18.3 km | 01:48:36 | 05:56/km日期: 2015-05-30 18:31 - 總爬升: 256 m - 地點: 繞圈圈夜訓中心 - 天氣: 悶 - 卡路里: 1249 Cal - 溫度: 30°C - 濕度: 57%
Pace: 06'57" / 05'58" / 05'47" / 05'49" / 05'45" / 05'51" / 05'57" / 05'58" / 06'05" / 05'45" / 06'04" / 05'55" / 06'05" / 18'14" / 06'36" / 05'43" / 05'33" / 05'33" / 05'44" / 05'44" / 05'42" / 06'28" / 06'02" / 06'49" / 06'08" / 07'00" / 06'51" / 06'27" / 07'01" / 06'01" / 05'38" / 06'40" / 05'37" / 07'32" / 05'20" / 05'25" / 05'38" / 05'46" / 05'51" / 05'48" / 05'47" / 05'56" / 05'45" / 05'50" / 05'28" / 05'54" / 06'24" / 05'34" / 06'37" / 06'27" / 06'36" / 13'34" /
明明定位了,結果地點還是在上周日的台南....
這app連情緒都可以鍛鋉了我想....
5月累積里程 :
142.63 km MIZUNO WAVE Rider 17 累積 :
1160.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'58" | 00:12'55" |
3 | 05'47" | 00:18'42" |
4 | 05'49" | 00:24'31" |
5 | 05'45" | 00:30'16" |
6 | 05'51" | 00:36'07" |
7 | 05'57" | 00:42'04" |
8 | 05'58" | 00:48'02" |
9 | 06'05" | 00:54'07" |
10 | 05'45" | 00:59'52" |
11 | 06'04" | 01:05'56" |
12 | 05'55" | 01:11'51" |
13 | 06'05" | 01:17'56" |
14 | 18'14" | 01:36'10" |
15 | 06'36" | 01:42'46" |
16 | 05'43" | 01:48'29" |
17 | 05'33" | 01:54'02" |
18 | 05'33" | 01:59'35" |
19 | 05'44" | 02:05'19" |
20 | 05'44" | 02:11'03" |
21 | 05'42" | 02:16'45" |
22 | 06'28" | 02:23'13" |
23 | 06'02" | 02:29'15" |
24 | 06'49" | 02:36'04" |
25 | 06'08" | 02:42'12" |
26 | 07'00" | 02:49'12" |
27 | 06'51" | 02:56'03" |
28 | 06'27" | 03:02'30" |
29 | 07'01" | 03:09'31" |
30 | 06'01" | 03:15'32" |
31 | 05'38" | 03:21'10" |
32 | 06'40" | 03:27'50" |
33 | 05'37" | 03:33'27" |
34 | 07'32" | 03:40'59" |
35 | 05'20" | 03:46'19" |
36 | 05'25" | 03:51'44" |
37 | 05'38" | 03:57'22" |
38 | 05'46" | 04:03'08" |
39 | 05'51" | 04:08'59" |
40 | 05'48" | 04:14'47" |
41 | 05'47" | 04:20'34" |
42 | 05'56" | 04:26'30" |
43 | 05'45" | 04:32'15" |
44 | 05'50" | 04:38'05" |
45 | 05'28" | 04:43'33" |
46 | 05'54" | 04:49'27" |
47 | 06'24" | 04:55'51" |
48 | 05'34" | 05:01'25" |
49 | 06'37" | 05:08'02" |
50 | 06'27" | 05:14'29" |
51 | 06'36" | 05:21'05" |
51.5 | 07'06" | 05:24'36" |