15.0 km | 01:38:57 | 06:35/km日期: 2021-11-28 07:03 - 卡路里: 951 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(34)
Pace: 07'23" / 06'42" / 06'14" / 06'05" / 06'18" / 06'17" / 06'10" / 05'36" / 06'11" / 05'46" / 05'28" / 06'24" / 06'59" / 11'48" / 06'04" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'21") | 1000 / 1000 |
| 2 | | 06'41" (+01'14") | 1000 / 2000 |
| 3 | | 06'14" (+00'47") | 1000 / 3000 |
| 4 | | 06'05" (+00'38") | 1000 / 4000 |
| 5 | | 06'17" (+00'50") | 1000 / 5000 |
| 6 | | 06'17" (+00'50") | 1000 / 6000 |
| 7 | | 06'10" (+00'43") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 06'10" (+00'43") | 1000 / 9000 |
| 10 | | 05'47" (+00'20") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 06'23" (+00'56") | 1000 / 12000 |
| 13 | | 06'59" (+01'32") | 1000 / 13000 |
| 14 | | 11'47" (+06'20") | 1000 / 14000 |
| 15 | | 06'04" (+00'37") | 1000 / 15000 |
| 16 | | 17'36" (+12'09") | 6 / 15006 |
11月累積里程 : 538.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'42" | 00:14'05" |
| 3 | 06'14" | 00:20'19" |
| 4 | 06'05" | 00:26'24" |
| 5 | 06'18" | 00:32'42" |
| 6 | 06'17" | 00:38'59" |
| 7 | 06'10" | 00:45'09" |
| 8 | 05'36" | 00:50'45" |
| 9 | 06'11" | 00:56'56" |
| 10 | 05'46" | 01:02'42" |
| 11 | 05'28" | 01:08'10" |
| 12 | 06'24" | 01:14'34" |
| 13 | 06'59" | 01:21'33" |
| 14 | 11'48" | 01:33'21" |
| 15 | 06'04" | 01:39'25" |
| 15.0 | 18'13" | 01:39'32" |
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