16.0 km | 01:43:24 | 06:27/km日期: 2021-11-28 17:26 - 平均心率: 161 - 卡路里: 978 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 06'41" / 06'42" / 06'42" / 06'31" / 06'33" / 06'33" / 06'29" / 06'22" / 06'25" / 06'27" / 06'14" / 06'23" / 06'24" / 06'17" / 06'28" / 06'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'28") | 1000 / 1000 |
| 2 | | 06'42" (+00'30") | 1000 / 2000 |
| 3 | | 06'41" (+00'29") | 1000 / 3000 |
| 4 | | 06'30" (+00'18") | 1000 / 4000 |
| 5 | | 06'33" (+00'21") | 1000 / 5000 |
| 6 | | 06'33" (+00'21") | 1000 / 6000 |
| 7 | | 06'29" (+00'17") | 1000 / 7000 |
| 8 | | 06'22" (+00'10") | 1000 / 8000 |
| 9 | | 06'24" (+00'12") | 1000 / 9000 |
| 10 | | 06'26" (+00'14") | 1000 / 10000 |
| 11 | | 06'14" (+00'02") | 1000 / 11000 |
| 12 | | 06'23" (+00'11") | 1000 / 12000 |
| 13 | | 06'23" (+00'11") | 1000 / 13000 |
| 14 | | 06'16" (+00'04") | 1000 / 14000 |
| 15 | | 06'28" (+00'16") | 1000 / 15000 |
| 16 | | 06'12" | 1000 / 16000 |
| 17 | | 04'24" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
161.51 km 
HOKA ONE ONE Clifton 8 Wide 累積 :
3127.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'42" | 00:13'23" |
| 3 | 06'42" | 00:20'05" |
| 4 | 06'31" | 00:26'36" |
| 5 | 06'33" | 00:33'09" |
| 6 | 06'33" | 00:39'42" |
| 7 | 06'29" | 00:46'11" |
| 8 | 06'22" | 00:52'33" |
| 9 | 06'25" | 00:58'58" |
| 10 | 06'27" | 01:05'25" |
| 11 | 06'14" | 01:11'39" |
| 12 | 06'23" | 01:18'02" |
| 13 | 06'24" | 01:24'26" |
| 14 | 06'17" | 01:30'43" |
| 15 | 06'28" | 01:37'11" |
| 16 | 06'13" | 01:43'24" |
| 16.0 | 03'36" | 01:43'26" |
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