12.0 km | 01:32:20 | 07:41/km日期: 2021-11-28 16:55 - 總爬升: 421 m - 平均心率: 130 - 卡路里: 574 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 08'25" / 08'22" / 12'13" / 07'26" / 08'56" / 08'33" / 08'38" / 12'06" / 07'47" / 17'14" / 17'43" / 06'37" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'28") | 1000 / 1000 |
| 2 | | 08'22" (+01'46") | 1000 / 2000 |
| 3 | | 07'37" (+01'01") | 1000 / 3000 |
| 4 | | 07'25" (+00'49") | 1000 / 4000 |
| 5 | | 07'44" (+01'08") | 1000 / 5000 |
| 6 | | 07'25" (+00'49") | 1000 / 6000 |
| 7 | | 08'06" (+01'30") | 1000 / 7000 |
| 8 | | 08'08" (+01'32") | 1000 / 8000 |
| 9 | | 07'46" (+01'10") | 1000 / 9000 |
| 10 | | 07'46" (+01'10") | 1000 / 10000 |
| 11 | | 07'08" (+00'32") | 1000 / 11000 |
| 12 | | 06'36" | 1000 / 12000 |
| 13 | | 08'23" (+01'47") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 82.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'22" | 00:16'47" |
| 3 | 12'13" | 00:29'00" |
| 4 | 07'26" | 00:36'26" |
| 5 | 08'56" | 00:45'22" |
| 6 | 08'33" | 00:53'55" |
| 7 | 08'38" | 01:02'33" |
| 8 | 12'06" | 01:14'39" |
| 9 | 07'47" | 01:22'26" |
| 10 | 17'14" | 01:39'40" |
| 11 | 17'43" | 01:57'23" |
| 12 | 06'37" | 02:04'00" |
| 12.0 | 08'47" | 02:04'09" |
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