15.2 km | 01:25:34 | 05:37/km日期: 2021-11-28 16:05 - 總爬升: 286 m - 地點: 山中湖 - 天氣: 陰 - 平均心率: 128 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'43" / 05'15" / 05'08" / 06'02" / 06'38" / 12'09" / 07'06" / 04'55" / 04'46" / 04'43" / 05'13" / 05'11" / 06'42" / 05'19" / 05'25" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'56") | 1000 / 1000 |
| 2 | | 05'14" (+00'31") | 1000 / 2000 |
| 3 | | 05'08" (+00'25") | 1000 / 3000 |
| 4 | | 06'02" (+01'19") | 1000 / 4000 |
| 5 | | 06'38" (+01'55") | 1000 / 5000 |
| 6 | | 07'22" (+02'39") | 1000 / 6000 |
| 7 | | 07'06" (+02'23") | 1000 / 7000 |
| 8 | | 04'55" (+00'12") | 1000 / 8000 |
| 9 | | 04'45" (+00'02") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'12" (+00'29") | 1000 / 11000 |
| 12 | | 05'10" (+00'27") | 1000 / 12000 |
| 13 | | 05'42" (+00'59") | 1000 / 13000 |
| 14 | | 05'19" (+00'36") | 1000 / 14000 |
| 15 | | 05'24" (+00'41") | 1000 / 15000 |
| 16 | | 05'32" (+00'49") | 206 / 15206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
242.67 km 
Nike zoom fly fk 黑 累積 :
1159.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'15" | 00:10'58" |
| 3 | 05'08" | 00:16'06" |
| 4 | 06'02" | 00:22'08" |
| 5 | 06'38" | 00:28'46" |
| 6 | 12'09" | 00:40'55" |
| 7 | 07'06" | 00:48'01" |
| 8 | 04'55" | 00:52'56" |
| 9 | 04'46" | 00:57'42" |
| 10 | 04'43" | 01:02'25" |
| 11 | 05'13" | 01:07'38" |
| 12 | 05'11" | 01:12'49" |
| 13 | 06'42" | 01:19'31" |
| 14 | 05'19" | 01:24'50" |
| 15 | 05'25" | 01:30'15" |
| 15.2 | 05'34" | 01:31'24" |
展開計圈分析
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