26.4 km | 08:52:44 | 20:12/km日期: 2021-11-28 06:31 - 總爬升: 1144 m - 平均心率: 109 - 卡路里: 1853 Cal - 平均步頻: 114 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 35'34" / 19'28" / 16'22" / 21'42" / 23'44" / 18'56" / 16'53" / 11'39" / 16'12" / 17'07" / 16'24" / 12'40" / 26'31" / 28'46" / 39'01" / 20'01" / 53'51" / 14'28" / 14'24" / 19'20" / 13'07" / 13'02" / 17'00" / 15'40" / 17'47" / 28'08" / 25'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'46" | 6176 / 6176 |
| 2 | | 19'43" | 20189 / 26365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 239.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'34" | 00:35'34" |
| 2 | 19'28" | 00:55'02" |
| 3 | 16'22" | 01:11'24" |
| 4 | 21'42" | 01:33'06" |
| 5 | 23'44" | 01:56'50" |
| 6 | 18'56" | 02:15'46" |
| 7 | 16'53" | 02:32'39" |
| 8 | 11'39" | 02:44'18" |
| 9 | 16'12" | 03:00'30" |
| 10 | 17'07" | 03:17'37" |
| 11 | 16'24" | 03:34'01" |
| 12 | 12'40" | 03:46'41" |
| 13 | 26'31" | 04:13'12" |
| 14 | 28'46" | 04:41'58" |
| 15 | 39'01" | 05:20'59" |
| 16 | 20'01" | 05:41'00" |
| 17 | 53'51" | 06:34'51" |
| 18 | 14'28" | 06:49'19" |
| 19 | 14'24" | 07:03'43" |
| 20 | 19'20" | 07:23'03" |
| 21 | 13'07" | 07:36'10" |
| 22 | 13'02" | 07:49'12" |
| 23 | 17'00" | 08:06'12" |
| 24 | 15'40" | 08:21'52" |
| 25 | 17'47" | 08:39'39" |
| 26 | 28'08" | 09:07'47" |
| 26.4 | 25'02" | 09:16'56" |
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