15.7 km | 06:44:49 | 25:44/km日期: 2021-11-28 06:23 - 總爬升: 1116 m - 卡路里: 768 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 76%
Pace: 16'59" / 19'24" / 20'42" / 18'10" / 22'59" / 26'44" / 42'03" / 35'39" / 34'03" / 28'18" / 42'35" / 24'55" / 22'05" / 16'15" / 19'53" / 19'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'59" (+02'43") | 1000 / 1000 |
| 2 | | 19'17" (+05'01") | 1000 / 2000 |
| 3 | | 14'16" | 446 / 2446 |
| 4 | | 22'25" (+08'09") | 1000 / 3446 |
| 5 | | 18'26" (+04'10") | 1000 / 4446 |
| 6 | | 23'31" (+09'15") | 1000 / 5446 |
| 7 | | 29'59" (+15'43") | 1000 / 6446 |
| 8 | | 47'25" (+33'09") | 1000 / 7446 |
| 9 | | 35'47" (+21'31") | 1000 / 8446 |
| 10 | | 26'39" (+12'23") | 1000 / 9446 |
| 11 | | 40'00" (+25'44") | 1000 / 10446 |
| 12 | | 33'37" (+19'21") | 1000 / 11446 |
| 13 | | 20'41" (+06'25") | 1000 / 12446 |
| 14 | | 20'06" (+05'50") | 1000 / 13446 |
| 15 | | 16'41" (+02'25") | 1000 / 14446 |
| 16 | | 19'40" (+05'24") | 1000 / 15446 |
| 17 | | 25'17" (+11'01") | 281 / 15728 |
11月累積里程 : 435.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'59" | 00:16'59" |
| 2 | 19'24" | 00:36'23" |
| 3 | 20'42" | 00:57'05" |
| 4 | 18'10" | 01:15'15" |
| 5 | 22'59" | 01:38'14" |
| 6 | 26'44" | 02:04'58" |
| 7 | 42'03" | 02:47'01" |
| 8 | 35'39" | 03:22'40" |
| 9 | 34'03" | 03:56'43" |
| 10 | 28'18" | 04:25'01" |
| 11 | 42'35" | 05:07'36" |
| 12 | 24'55" | 05:32'31" |
| 13 | 22'05" | 05:54'36" |
| 14 | 16'15" | 06:10'51" |
| 15 | 19'53" | 06:30'44" |
| 15.7 | 19'29" | 06:44'56" |
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