10.4 km | 01:11:04 | 06:50/km日期: 2021-11-28 09:08 - 平均心率: 134 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78%
Pace: 07'48" / 06'30" / 06'39" / 07'06" / 06'41" / 06'41" / 06'49" / 06'21" / 06'52" / 06'44" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'29") | 1000 / 1000 |
2 | | 06'29" (+00'09") | 1000 / 2000 |
3 | | 06'38" (+00'18") | 1000 / 3000 |
4 | | 07'06" (+00'46") | 1000 / 4000 |
5 | | 06'40" (+00'20") | 1000 / 5000 |
6 | | 06'41" (+00'21") | 1000 / 6000 |
7 | | 06'48" (+00'28") | 1000 / 7000 |
8 | | 06'20" | 1000 / 8000 |
9 | | 06'52" (+00'32") | 1000 / 9000 |
10 | | 06'43" (+00'23") | 1000 / 10000 |
11 | | 07'25" (+01'05") | 389 / 10389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
11月累積里程 :
182.55 km NB MFCXLK2 累積 :
1117.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'30" | 00:14'18" |
3 | 06'39" | 00:20'57" |
4 | 07'06" | 00:28'03" |
5 | 06'41" | 00:34'44" |
6 | 06'41" | 00:41'25" |
7 | 06'49" | 00:48'14" |
8 | 06'21" | 00:54'35" |
9 | 06'52" | 01:01'27" |
10 | 06'44" | 01:08'11" |
10.4 | 07'26" | 01:11'05" |