33.1 km | 02:53:38 | 05:14/km日期: 2021-11-28 06:33 - 總爬升: 335 m - 卡路里: 2123 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 06'09" / 12'08" / 06'14" / 06'08" / 06'24" / 05'10" / 04'51" / 04'38" / 04'36" / 04'47" / 05'18" / 05'20" / 04'53" / 05'00" / 05'14" / 05'13" / 05'13" / 05'26" / 11'25" / 05'28" / 07'27" / 05'15" / 04'48" / 04'51" / 04'51" / 04'45" / 04'56" / 05'03" / 04'55" / 05'01" / 04'49" / 04'40" / 04'51" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'23") | 1000 / 1000 |
| 2 | | 06'32" (+01'56") | 1000 / 2000 |
| 3 | | 06'13" (+01'37") | 1000 / 3000 |
| 4 | | 06'08" (+01'32") | 1000 / 4000 |
| 5 | | 06'23" (+01'47") | 1000 / 5000 |
| 6 | | 05'09" (+00'33") | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 04'38" (+00'02") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'46" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" (+00'42") | 1000 / 11000 |
| 12 | | 05'19" (+00'43") | 1000 / 12000 |
| 13 | | 04'52" (+00'16") | 1000 / 13000 |
| 14 | | 05'00" (+00'24") | 1000 / 14000 |
| 15 | | 05'13" (+00'37") | 1000 / 15000 |
| 16 | | 05'13" (+00'37") | 1000 / 16000 |
| 17 | | 05'12" (+00'36") | 1000 / 17000 |
| 18 | | 05'25" (+00'49") | 1000 / 18000 |
| 19 | | 06'07" (+01'31") | 1000 / 19000 |
| 20 | | 05'28" (+00'52") | 1000 / 20000 |
| 21 | | 05'54" (+01'18") | 1000 / 21000 |
| 22 | | 05'14" (+00'38") | 1000 / 22000 |
| 23 | | 04'47" (+00'11") | 1000 / 23000 |
| 24 | | 04'51" (+00'15") | 1000 / 24000 |
| 25 | | 04'51" (+00'15") | 1000 / 25000 |
| 26 | | 04'44" (+00'08") | 1000 / 26000 |
| 27 | | 04'56" (+00'20") | 1000 / 27000 |
| 28 | | 04'49" (+00'13") | 1000 / 28000 |
| 29 | | 04'54" (+00'18") | 1000 / 29000 |
| 30 | | 05'01" (+00'25") | 1000 / 30000 |
| 31 | | 04'48" (+00'12") | 1000 / 31000 |
| 32 | | 04'40" (+00'04") | 1000 / 32000 |
| 33 | | 04'50" (+00'14") | 1000 / 33000 |
| 34 | | 04'38" (+00'02") | 145 / 33145 |
11月累積里程 :
303.25 km 
NIKE ZOOM GRAVITY 2 累積 :
2353.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 12'08" | 00:18'17" |
| 3 | 06'14" | 00:24'31" |
| 4 | 06'08" | 00:30'39" |
| 5 | 06'24" | 00:37'03" |
| 6 | 05'10" | 00:42'13" |
| 7 | 04'51" | 00:47'04" |
| 8 | 04'38" | 00:51'42" |
| 9 | 04'36" | 00:56'18" |
| 10 | 04'47" | 01:01'05" |
| 11 | 05'18" | 01:06'23" |
| 12 | 05'20" | 01:11'43" |
| 13 | 04'53" | 01:16'36" |
| 14 | 05'00" | 01:21'36" |
| 15 | 05'14" | 01:26'50" |
| 16 | 05'13" | 01:32'03" |
| 17 | 05'13" | 01:37'16" |
| 18 | 05'26" | 01:42'42" |
| 19 | 11'25" | 01:54'07" |
| 20 | 05'28" | 01:59'35" |
| 21 | 07'27" | 02:07'02" |
| 22 | 05'15" | 02:12'17" |
| 23 | 04'48" | 02:17'05" |
| 24 | 04'51" | 02:21'56" |
| 25 | 04'51" | 02:26'47" |
| 26 | 04'45" | 02:31'32" |
| 27 | 04'56" | 02:36'28" |
| 28 | 05'03" | 02:41'31" |
| 29 | 04'55" | 02:46'26" |
| 30 | 05'01" | 02:51'27" |
| 31 | 04'49" | 02:56'16" |
| 32 | 04'40" | 03:00'56" |
| 33 | 04'51" | 03:05'47" |
| 33.1 | 04'35" | 03:06'27" |
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