12.0 km | 01:06:37 | 05:32/km日期: 2021-11-29 07:30 - 總爬升: 178 m - 平均心率: 147 - 卡路里: 842 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 05'47" / 05'27" / 05'14" / 05'32" / 05'26" / 05'46" / 05'22" / 05'21" / 05'27" / 05'26" / 04'51" / 06'50" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'14") | 1000 / 1000 |
| 2 | | 05'25" (+01'52") | 1000 / 2000 |
| 3 | | 05'14" (+01'41") | 1000 / 3000 |
| 4 | | 05'31" (+01'58") | 1000 / 4000 |
| 5 | | 05'26" (+01'53") | 1000 / 5000 |
| 6 | | 05'45" (+02'12") | 1000 / 6000 |
| 7 | | 05'21" (+01'48") | 1000 / 7000 |
| 8 | | 05'21" (+01'48") | 1000 / 8000 |
| 9 | | 05'26" (+01'53") | 1000 / 9000 |
| 10 | | 05'26" (+01'53") | 1000 / 10000 |
| 11 | | 05'44" (+02'11") | 46 / 10046 |
| 12 | | 03'45" (+00'12") | 102 / 10149 |
| 13 | | 05'58" (+02'25") | 103 / 10252 |
| 14 | | 03'33" | 101 / 10354 |
| 15 | | 06'12" (+02'39") | 109 / 10463 |
| 16 | | 03'43" (+00'10") | 102 / 10566 |
| 17 | | 06'20" (+02'47") | 102 / 10668 |
| 18 | | 03'55" (+00'22") | 95 / 10764 |
| 19 | | 05'57" (+02'24") | 113 / 10878 |
| 20 | | 03'54" (+00'21") | 96 / 10974 |
| 21 | | 06'02" (+02'29") | 105 / 11080 |
| 22 | | 03'37" (+00'04") | 101 / 11182 |
| 23 | | 07'13" (+03'40") | 837 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 262.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'27" | 00:11'14" |
| 3 | 05'14" | 00:16'28" |
| 4 | 05'32" | 00:22'00" |
| 5 | 05'26" | 00:27'26" |
| 6 | 05'46" | 00:33'12" |
| 7 | 05'22" | 00:38'34" |
| 8 | 05'21" | 00:43'55" |
| 9 | 05'27" | 00:49'22" |
| 10 | 05'26" | 00:54'48" |
| 11 | 04'51" | 00:59'39" |
| 12 | 06'50" | 01:06'29" |
| 12.0 | 07'42" | 01:06'38" |
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