15.1 km | 01:50:29 | 07:20/km日期: 2021-11-27 06:01 - 平均心率: 169 - 卡路里: 813 Cal - 總步數: 19054 - 平均步頻: 172 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'21" / 07'00" / 07'04" / 07'52" / 07'31" / 07'30" / 06'53" / 07'44" / 06'54" / 08'26" / 06'44" / 07'00" / 07'02" / 06'34" / 06'26" / 42'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+00'51") | 1000 / 1000 | 175 / 76 |
| 2 | | 07'07" (+00'32") | 1001 / 2001 | 178 / 78 |
| 3 | | 07'24" (+00'49") | 1000 / 3002 | 176 / 76 |
| 4 | | 07'49" (+01'14") | 1001 / 4004 | 163 / 78 |
| 5 | | 08'11" (+01'36") | 1002 / 5006 | 159 / 76 |
| 6 | | 07'05" (+00'30") | 1002 / 6008 | 180 / 77 |
| 7 | | 07'02" (+00'27") | 1000 / 7008 | 179 / 79 |
| 8 | | 07'56" (+01'21") | 1001 / 8010 | 163 / 77 |
| 9 | | 06'58" (+00'23") | 1000 / 9010 | 178 / 80 |
| 10 | | 08'37" (+02'02") | 1002 / 10012 | 155 / 74 |
| 11 | | 06'50" (+00'15") | 1000 / 11013 | 180 / 81 |
| 12 | | 07'27" (+00'52") | 1001 / 12014 | 168 / 79 |
| 13 | | 06'50" (+00'15") | 1001 / 13016 | 179 / 81 |
| 14 | | 06'39" (+00'04") | 1000 / 14016 | 179 / 83 |
| 15 | | 06'35" | 1001 / 15017 | 178 / 85 |
| 16 | | 07'28" (+00'53") | 40 / 15057 | 160 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 184.77 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'00" | 00:14'21" |
| 3 | 07'04" | 00:21'25" |
| 4 | 07'52" | 00:29'17" |
| 5 | 07'31" | 00:36'48" |
| 6 | 07'30" | 00:44'18" |
| 7 | 06'53" | 00:51'11" |
| 8 | 07'44" | 00:58'55" |
| 9 | 06'54" | 01:05'49" |
| 10 | 08'26" | 01:14'15" |
| 11 | 06'44" | 01:20'59" |
| 12 | 07'00" | 01:27'59" |
| 13 | 07'02" | 01:35'01" |
| 14 | 06'34" | 01:41'35" |
| 15 | 06'26" | 01:48'01" |
| 15.1 | 42'09" | 01:50'29" |
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