17.3 km | 01:18:22 | 04:32/km日期: 2021-11-28 08:11 - 平均心率: 138 - 卡路里: 684 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'12" / 05'01" / 04'53" / 04'43" / 04'46" / 04'39" / 04'37" / 04'31" / 04'30" / 04'23" / 04'17" / 04'12" / 04'27" / 04'17" / 04'11" / 04'18" / 04'15" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'01") | 1000 / 1000 |
| 2 | | 05'01" (+00'50") | 1000 / 2000 |
| 3 | | 04'52" (+00'41") | 1000 / 3000 |
| 4 | | 04'43" (+00'32") | 1000 / 4000 |
| 5 | | 04'45" (+00'34") | 1000 / 5000 |
| 6 | | 04'38" (+00'27") | 1000 / 6000 |
| 7 | | 04'37" (+00'26") | 1000 / 7000 |
| 8 | | 04'31" (+00'20") | 1000 / 8000 |
| 9 | | 04'29" (+00'18") | 1000 / 9000 |
| 10 | | 04'23" (+00'12") | 1000 / 10000 |
| 11 | | 04'16" (+00'05") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 04'27" (+00'16") | 1000 / 13000 |
| 14 | | 04'16" (+00'05") | 1000 / 14000 |
| 15 | | 04'11" | 1000 / 15000 |
| 16 | | 04'18" (+00'07") | 1000 / 16000 |
| 17 | | 04'15" (+00'04") | 1000 / 17000 |
| 18 | | 04'21" (+00'10") | 269 / 17269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 229.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'01" | 00:10'13" |
| 3 | 04'53" | 00:15'06" |
| 4 | 04'43" | 00:19'49" |
| 5 | 04'46" | 00:24'35" |
| 6 | 04'39" | 00:29'14" |
| 7 | 04'37" | 00:33'51" |
| 8 | 04'31" | 00:38'22" |
| 9 | 04'30" | 00:42'52" |
| 10 | 04'23" | 00:47'15" |
| 11 | 04'17" | 00:51'32" |
| 12 | 04'12" | 00:55'44" |
| 13 | 04'27" | 01:00'11" |
| 14 | 04'17" | 01:04'28" |
| 15 | 04'11" | 01:08'39" |
| 16 | 04'18" | 01:12'57" |
| 17 | 04'15" | 01:17'12" |
| 17.3 | 04'23" | 01:18'23" |
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