30.3 km | 03:01:45 | 06:00/km日期: 2021-11-28 05:38 - 總爬升: 232 m - 平均心率: 151 - 卡路里: 1633 Cal - 總步數: 29732 - 平均步頻: 163 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'33" / 04'42" / 04'34" / 04'31" / 04'23" / 04'19" / 04'43" / 08'49" / 10'11" / 07'05" / 06'06" / 06'04" / 05'38" / 05'35" / 05'29" / 07'37" / 05'49" / 05'57" / 06'28" / 09'44" / 06'14" / 05'56" / 06'04" / 07'18" / 05'33" / 05'06" / 06'02" / 05'30" / 04'41" / 04'25" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+01'11") | 1002 / 1002 | 170 / 105 |
| 2 | | 04'41" (+00'20") | 1002 / 2004 | 177 / 120 |
| 3 | | 04'35" (+00'14") | 1001 / 3006 | 179 / 121 |
| 4 | | 04'30" (+00'09") | 1002 / 4008 | 178 / 124 |
| 5 | | 04'21" | 1001 / 5009 | 180 / 127 |
| 6 | | 04'21" | 1003 / 6013 | 180 / 127 |
| 7 | | 04'50" (+00'29") | 1000 / 7013 | 169 / 122 |
| 8 | | 08'43" (+04'22") | 1001 / 8014 | 129 / 88 |
| 9 | | 10'11" (+05'50") | 1000 / 9015 | 125 / 78 |
| 10 | | 07'03" (+02'42") | 1002 / 10018 | 171 / 82 |
| 11 | | 06'07" (+01'46") | 1002 / 11020 | 170 / 96 |
| 12 | | 06'03" (+01'42") | 1000 / 12021 | 170 / 96 |
| 13 | | 05'40" (+01'19") | 1001 / 13023 | 172 / 102 |
| 14 | | 05'35" (+01'14") | 1001 / 14024 | 173 / 103 |
| 15 | | 05'26" (+01'05") | 1002 / 15027 | 173 / 106 |
| 16 | | 07'52" (+03'31") | 1000 / 16028 | 145 / 87 |
| 17 | | 06'04" (+01'43") | 1000 / 17029 | 170 / 96 |
| 18 | | 05'39" (+01'18") | 1002 / 18031 | 171 / 102 |
| 19 | | 06'32" (+02'11") | 1000 / 19032 | 164 / 92 |
| 20 | | 09'46" (+05'25") | 1000 / 20033 | 116 / 88 |
| 21 | | 06'09" (+01'48") | 1000 / 21033 | 171 / 94 |
| 22 | | 06'03" (+01'42") | 1001 / 22035 | 172 / 95 |
| 23 | | 06'03" (+01'42") | 1002 / 23038 | 168 / 97 |
| 24 | | 07'14" (+02'53") | 1000 / 24038 | 165 / 83 |
| 25 | | 05'29" (+01'08") | 1001 / 25040 | 172 / 105 |
| 26 | | 05'06" (+00'45") | 1001 / 26041 | 172 / 113 |
| 27 | | 06'05" (+01'44") | 1002 / 27043 | 169 / 97 |
| 28 | | 05'25" (+01'04") | 1001 / 28045 | 173 / 106 |
| 29 | | 04'41" (+00'20") | 1000 / 29046 | 177 / 119 |
| 30 | | 04'21" | 1001 / 30047 | 180 / 126 |
| 31 | | 05'21" (+01'00") | 208 / 30255 | 171 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
340.47 km 
NIKE 2021 Nike Vaporfly NEXT% 2 累積 :
627.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'42" | 00:10'15" |
| 3 | 04'34" | 00:14'49" |
| 4 | 04'31" | 00:19'20" |
| 5 | 04'23" | 00:23'43" |
| 6 | 04'19" | 00:28'02" |
| 7 | 04'43" | 00:32'45" |
| 8 | 08'49" | 00:41'34" |
| 9 | 10'11" | 00:51'45" |
| 10 | 07'05" | 00:58'50" |
| 11 | 06'06" | 01:04'56" |
| 12 | 06'04" | 01:11'00" |
| 13 | 05'38" | 01:16'38" |
| 14 | 05'35" | 01:22'13" |
| 15 | 05'29" | 01:27'42" |
| 16 | 07'37" | 01:35'19" |
| 17 | 05'49" | 01:41'08" |
| 18 | 05'57" | 01:47'05" |
| 19 | 06'28" | 01:53'33" |
| 20 | 09'44" | 02:03'17" |
| 21 | 06'14" | 02:09'31" |
| 22 | 05'56" | 02:15'27" |
| 23 | 06'04" | 02:21'31" |
| 24 | 07'18" | 02:28'49" |
| 25 | 05'33" | 02:34'22" |
| 26 | 05'06" | 02:39'28" |
| 27 | 06'02" | 02:45'30" |
| 28 | 05'30" | 02:51'00" |
| 29 | 04'41" | 02:55'41" |
| 30 | 04'25" | 03:00'06" |
| 30.3 | 06'25" | 03:01'45" |
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