21.1 km | 02:11:35 | 06:13/km日期: 2021-11-28 06:31 - 總爬升: 140 m - 卡路里: 1228 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 05'32" / 05'45" / 06'11" / 05'39" / 05'31" / 05'26" / 05'33" / 05'29" / 06'07" / 06'23" / 05'35" / 06'20" / 05'35" / 06'04" / 05'57" / 05'22" / 05'47" / 05'34" / 06'40" / 06'22" / 07'35" / 51'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'10") | 1000 / 1000 |
| 2 | | 05'45" (+00'24") | 1000 / 2000 |
| 3 | | 06'10" (+00'49") | 1000 / 3000 |
| 4 | | 05'38" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'04") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 06'06" (+00'45") | 1000 / 9000 |
| 10 | | 06'23" (+01'02") | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 1000 / 11000 |
| 12 | | 06'20" (+00'59") | 1000 / 12000 |
| 13 | | 05'35" (+00'14") | 1000 / 13000 |
| 14 | | 06'03" (+00'42") | 1000 / 14000 |
| 15 | | 05'57" (+00'36") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'46" (+00'25") | 1000 / 17000 |
| 18 | | 05'34" (+00'13") | 1000 / 18000 |
| 19 | | 06'40" (+01'19") | 1000 / 19000 |
| 20 | | 06'21" (+01'00") | 1000 / 20000 |
| 21 | | 07'35" (+02'14") | 1000 / 21000 |
| 22 | | 50'47" (+45'26") | 140 / 21140 |
11月累積里程 : 336.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'45" | 00:11'17" |
| 3 | 06'11" | 00:17'28" |
| 4 | 05'39" | 00:23'07" |
| 5 | 05'31" | 00:28'38" |
| 6 | 05'26" | 00:34'04" |
| 7 | 05'33" | 00:39'37" |
| 8 | 05'29" | 00:45'06" |
| 9 | 06'07" | 00:51'13" |
| 10 | 06'23" | 00:57'36" |
| 11 | 05'35" | 01:03'11" |
| 12 | 06'20" | 01:09'31" |
| 13 | 05'35" | 01:15'06" |
| 14 | 06'04" | 01:21'10" |
| 15 | 05'57" | 01:27'07" |
| 16 | 05'22" | 01:32'29" |
| 17 | 05'47" | 01:38'16" |
| 18 | 05'34" | 01:43'50" |
| 19 | 06'40" | 01:50'30" |
| 20 | 06'22" | 01:56'52" |
| 21 | 07'35" | 02:04'27" |
| 21.1 | 50'46" | 02:11'36" |
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