12.6 km | 01:11:48 | 05:41/km日期: 2021-11-28 06:21 - 卡路里: 1209 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 05'54" / 06'02" / 05'28" / 05'33" / 06'00" / 06'17" / 06'22" / 05'38" / 05'11" / 05'55" / 06'05" / 06'52" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'43") | 1000 / 1000 |
| 2 | | 06'01" (+00'50") | 1000 / 2000 |
| 3 | | 05'28" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'49") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 06'22" (+01'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'26") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'54" (+00'43") | 1000 / 10000 |
| 11 | | 06'04" (+00'53") | 1000 / 11000 |
| 12 | | 05'27" (+00'16") | 1000 / 12000 |
| 13 | | 04'30" | 629 / 12629 |
11月累積里程 : 246.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'02" | 00:11'56" |
| 3 | 05'28" | 00:17'24" |
| 4 | 05'33" | 00:22'57" |
| 5 | 06'00" | 00:28'57" |
| 6 | 06'17" | 00:35'14" |
| 7 | 06'22" | 00:41'36" |
| 8 | 05'38" | 00:47'14" |
| 9 | 05'11" | 00:52'25" |
| 10 | 05'55" | 00:58'20" |
| 11 | 06'05" | 01:04'25" |
| 12 | 06'52" | 01:11'17" |
| 12.6 | 06'56" | 01:15'39" |
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