10.1 km | 00:54:13 | 05:21/km日期: 2021-11-28 18:45 - 平均心率: 166 - 卡路里: 865 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'59" / 05'45" / 05'41" / 05'28" / 05'19" / 05'17" / 05'31" / 05'09" / 04'50" / 04'44" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'15") | 1000 / 1000 |
| 2 | | 05'44" (+01'01") | 1000 / 2000 |
| 3 | | 05'41" (+00'58") | 1000 / 3000 |
| 4 | | 05'28" (+00'45") | 1000 / 4000 |
| 5 | | 05'18" (+00'35") | 1000 / 5000 |
| 6 | | 05'17" (+00'34") | 1000 / 6000 |
| 7 | | 05'30" (+00'47") | 1000 / 7000 |
| 8 | | 05'08" (+00'25") | 1000 / 8000 |
| 9 | | 05'02" (+00'19") | 369 / 8369 |
| 10 | | 04'43" | 1000 / 9369 |
| 11 | | 04'40" | 747 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 187.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'45" | 00:11'44" |
| 3 | 05'41" | 00:17'25" |
| 4 | 05'28" | 00:22'53" |
| 5 | 05'19" | 00:28'12" |
| 6 | 05'17" | 00:33'29" |
| 7 | 05'31" | 00:39'00" |
| 8 | 05'09" | 00:44'09" |
| 9 | 04'50" | 00:48'59" |
| 10 | 04'44" | 00:53'43" |
| 10.1 | 04'25" | 00:54'14" |
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