21.0 km | 01:43:19 | 04:54/km日期: 2021-11-28 07:02 - 平均心率: 159 - 卡路里: 929 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 02'11" / 05'08" / 06'41" / 05'44" / 05'02" / 04'55" / 04'51" / 04'46" / 04'40" / 05'24" / 04'40" / 04'45" / 04'35" / 04'45" / 04'51" / 04'59" / 04'47" / 04'51" / 04'49" / 04'29" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'05") | 1000 / 1000 |
| 2 | | 05'08" (+00'40") | 1000 / 2000 |
| 3 | | 05'08" (+00'40") | 1000 / 3000 |
| 4 | | 05'09" (+00'41") | 1000 / 4000 |
| 5 | | 05'01" (+00'33") | 1000 / 5000 |
| 6 | | 04'55" (+00'27") | 1000 / 6000 |
| 7 | | 04'51" (+00'23") | 1000 / 7000 |
| 8 | | 04'45" (+00'17") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'56") | 1000 / 10000 |
| 11 | | 04'39" (+00'11") | 1000 / 11000 |
| 12 | | 04'45" (+00'17") | 1000 / 12000 |
| 13 | | 04'35" (+00'07") | 1000 / 13000 |
| 14 | | 04'44" (+00'16") | 1000 / 14000 |
| 15 | | 04'51" (+00'23") | 1000 / 15000 |
| 16 | | 04'58" (+00'30") | 1000 / 16000 |
| 17 | | 04'47" (+00'19") | 1000 / 17000 |
| 18 | | 04'51" (+00'23") | 1000 / 18000 |
| 19 | | 04'48" (+00'20") | 1000 / 19000 |
| 20 | | 04'28" | 1000 / 20000 |
| 21 | | 05'06" (+00'38") | 1000 / 21000 |
| 22 | | 03'40" | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 133.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'11" | 00:02'11" |
| 2 | 05'08" | 00:07'19" |
| 3 | 06'41" | 00:14'00" |
| 4 | 05'44" | 00:19'44" |
| 5 | 05'02" | 00:24'46" |
| 6 | 04'55" | 00:29'41" |
| 7 | 04'51" | 00:34'32" |
| 8 | 04'46" | 00:39'18" |
| 9 | 04'40" | 00:43'58" |
| 10 | 05'24" | 00:49'22" |
| 11 | 04'40" | 00:54'02" |
| 12 | 04'45" | 00:58'47" |
| 13 | 04'35" | 01:03'22" |
| 14 | 04'45" | 01:08'07" |
| 15 | 04'51" | 01:12'58" |
| 16 | 04'59" | 01:17'57" |
| 17 | 04'47" | 01:22'44" |
| 18 | 04'51" | 01:27'35" |
| 19 | 04'49" | 01:32'24" |
| 20 | 04'29" | 01:36'53" |
| 21 | 05'06" | 01:41'59" |
| 21.0 | 04'06" | 01:42'05" |
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