10.0 km | 01:06:42 | 06:39/km日期: 2021-11-27 18:51 - 平均心率: 148 - 卡路里: 729 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 06'45" / 06'34" / 06'21" / 07'10" / 07'33" / 07'31" / 06'06" / 06'17" / 06'32" / 06'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'50") | 1000 / 1000 |
| 2 | | 06'34" (+00'40") | 1000 / 2000 |
| 3 | | 06'20" (+00'26") | 1000 / 3000 |
| 4 | | 07'09" (+01'15") | 1000 / 4000 |
| 5 | | 07'33" (+01'39") | 1000 / 5000 |
| 6 | | 07'30" (+01'36") | 1000 / 6000 |
| 7 | | 06'06" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'32" (+00'38") | 1000 / 9000 |
| 10 | | 06'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'33" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 286.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'34" | 00:13'19" |
| 3 | 06'21" | 00:19'40" |
| 4 | 07'10" | 00:26'50" |
| 5 | 07'33" | 00:34'23" |
| 6 | 07'31" | 00:41'54" |
| 7 | 06'06" | 00:48'00" |
| 8 | 06'17" | 00:54'17" |
| 9 | 06'32" | 01:00'49" |
| 10 | 06'11" | 01:07'00" |
| 10.0 | 05'51" | 01:07'05" |
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