30.0 km | 03:30:42 | 07:01/km日期: 2021-11-28 06:16 - 總爬升: 289 m - 平均心率: 134 - 卡路里: 1453 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 07'24" / 07'36" / 07'13" / 07'26" / 08'42" / 10'28" / 06'50" / 06'39" / 06'29" / 06'23" / 06'16" / 08'38" / 06'03" / 06'10" / 06'13" / 06'04" / 07'47" / 06'12" / 06'24" / 06'29" / 06'23" / 06'14" / 11'38" / 06'03" / 06'21" / 06'22" / 07'06" / 06'15" / 06'11" / 06'29" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'30") | 1000 / 1000 |
| 2 | | 07'35" (+01'33") | 1000 / 2000 |
| 3 | | 07'12" (+01'10") | 1000 / 3000 |
| 4 | | 07'25" (+01'23") | 1000 / 4000 |
| 5 | | 08'41" (+02'39") | 1000 / 5000 |
| 6 | | 10'28" (+04'26") | 1000 / 6000 |
| 7 | | 06'49" (+00'47") | 1000 / 7000 |
| 8 | | 06'39" (+00'37") | 1000 / 8000 |
| 9 | | 06'28" (+00'26") | 1000 / 9000 |
| 10 | | 06'23" (+00'21") | 1000 / 10000 |
| 11 | | 06'15" (+00'13") | 1000 / 11000 |
| 12 | | 08'38" (+02'36") | 1000 / 12000 |
| 13 | | 06'02" | 1000 / 13000 |
| 14 | | 06'10" (+00'08") | 1000 / 14000 |
| 15 | | 06'12" (+00'10") | 1000 / 15000 |
| 16 | | 06'04" (+00'02") | 1000 / 16000 |
| 17 | | 07'46" (+01'44") | 1000 / 17000 |
| 18 | | 06'11" (+00'09") | 1000 / 18000 |
| 19 | | 06'23" (+00'21") | 1000 / 19000 |
| 20 | | 06'28" (+00'26") | 1000 / 20000 |
| 21 | | 06'23" (+00'21") | 1000 / 21000 |
| 22 | | 06'14" (+00'12") | 1000 / 22000 |
| 23 | | 11'37" (+05'35") | 1000 / 23000 |
| 24 | | 06'03" (+00'01") | 1000 / 24000 |
| 25 | | 06'21" (+00'19") | 1000 / 25000 |
| 26 | | 06'21" (+00'19") | 1000 / 26000 |
| 27 | | 07'05" (+01'03") | 1000 / 27000 |
| 28 | | 06'15" (+00'13") | 1000 / 28000 |
| 29 | | 06'10" (+00'08") | 1000 / 29000 |
| 30 | | 06'28" (+00'26") | 1000 / 30000 |
| 31 | | 06'34" (+00'32") | 18 / 30018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 : 149.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'36" | 00:15'00" |
| 3 | 07'13" | 00:22'13" |
| 4 | 07'26" | 00:29'39" |
| 5 | 08'42" | 00:38'21" |
| 6 | 10'28" | 00:48'49" |
| 7 | 06'50" | 00:55'39" |
| 8 | 06'39" | 01:02'18" |
| 9 | 06'29" | 01:08'47" |
| 10 | 06'23" | 01:15'10" |
| 11 | 06'16" | 01:21'26" |
| 12 | 08'38" | 01:30'04" |
| 13 | 06'03" | 01:36'07" |
| 14 | 06'10" | 01:42'17" |
| 15 | 06'13" | 01:48'30" |
| 16 | 06'04" | 01:54'34" |
| 17 | 07'47" | 02:02'21" |
| 18 | 06'12" | 02:08'33" |
| 19 | 06'24" | 02:14'57" |
| 20 | 06'29" | 02:21'26" |
| 21 | 06'23" | 02:27'49" |
| 22 | 06'14" | 02:34'03" |
| 23 | 11'38" | 02:45'41" |
| 24 | 06'03" | 02:51'44" |
| 25 | 06'21" | 02:58'05" |
| 26 | 06'22" | 03:04'27" |
| 27 | 07'06" | 03:11'33" |
| 28 | 06'15" | 03:17'48" |
| 29 | 06'11" | 03:23'59" |
| 30 | 06'29" | 03:30'28" |
| 30.0 | 06'14" | 03:30'35" |
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