32.0 km | 02:25:15 | 04:32/km日期: 2021-11-26 23:17 - 總爬升: 593 m - 平均心率: 173 - 卡路里: 2303 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 04'33" / 04'33" / 04'34" / 04'31" / 04'39" / 04'40" / 04'33" / 04'34" / 04'31" / 04'43" / 04'36" / 04'35" / 04'37" / 04'31" / 04'32" / 04'38" / 04'32" / 04'32" / 04'32" / 04'32" / 04'38" / 04'31" / 04'29" / 04'33" / 04'33" / 04'32" / 04'38" / 04'31" / 04'29" / 04'29" / 04'31" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'05") | 1000 / 1000 |
| 2 | | 04'33" (+00'06") | 1000 / 2000 |
| 3 | | 04'33" (+00'06") | 1000 / 3000 |
| 4 | | 04'30" (+00'03") | 1000 / 4000 |
| 5 | | 04'39" (+00'12") | 1000 / 5000 |
| 6 | | 04'32" (+00'05") | 1000 / 6000 |
| 7 | | 04'32" (+00'05") | 1000 / 7000 |
| 8 | | 04'34" (+00'07") | 1000 / 8000 |
| 9 | | 04'30" (+00'03") | 1000 / 9000 |
| 10 | | 04'43" (+00'16") | 1000 / 10000 |
| 11 | | 04'28" (+00'01") | 1000 / 11000 |
| 12 | | 04'34" (+00'07") | 1000 / 12000 |
| 13 | | 04'37" (+00'10") | 1000 / 13000 |
| 14 | | 04'30" (+00'03") | 1000 / 14000 |
| 15 | | 04'32" (+00'05") | 1000 / 15000 |
| 16 | | 04'31" (+00'04") | 1000 / 16000 |
| 17 | | 04'32" (+00'05") | 1000 / 17000 |
| 18 | | 04'31" (+00'04") | 1000 / 18000 |
| 19 | | 04'32" (+00'05") | 1000 / 19000 |
| 20 | | 04'31" (+00'04") | 1000 / 20000 |
| 21 | | 04'27" | 1000 / 21000 |
| 22 | | 04'31" (+00'04") | 1000 / 22000 |
| 23 | | 04'28" (+00'01") | 1000 / 23000 |
| 24 | | 04'33" (+00'06") | 1000 / 24000 |
| 25 | | 04'32" (+00'05") | 1000 / 25000 |
| 26 | | 04'32" (+00'05") | 1000 / 26000 |
| 27 | | 04'30" (+00'03") | 1000 / 27000 |
| 28 | | 04'30" (+00'03") | 1000 / 28000 |
| 29 | | 04'29" (+00'02") | 1000 / 29000 |
| 30 | | 04'28" (+00'01") | 1000 / 30000 |
| 31 | | 04'31" (+00'04") | 1000 / 31000 |
| 32 | | 04'30" (+00'03") | 1000 / 32000 |
| 33 | | 03'15" | 10 / 32010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 316.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'33" | 00:09'06" |
| 3 | 04'34" | 00:13'40" |
| 4 | 04'31" | 00:18'11" |
| 5 | 04'39" | 00:22'50" |
| 6 | 04'40" | 00:27'30" |
| 7 | 04'33" | 00:32'03" |
| 8 | 04'34" | 00:36'37" |
| 9 | 04'31" | 00:41'08" |
| 10 | 04'43" | 00:45'51" |
| 11 | 04'36" | 00:50'27" |
| 12 | 04'35" | 00:55'02" |
| 13 | 04'37" | 00:59'39" |
| 14 | 04'31" | 01:04'10" |
| 15 | 04'32" | 01:08'42" |
| 16 | 04'38" | 01:13'20" |
| 17 | 04'32" | 01:17'52" |
| 18 | 04'32" | 01:22'24" |
| 19 | 04'32" | 01:26'56" |
| 20 | 04'32" | 01:31'28" |
| 21 | 04'38" | 01:36'06" |
| 22 | 04'31" | 01:40'37" |
| 23 | 04'29" | 01:45'06" |
| 24 | 04'33" | 01:49'39" |
| 25 | 04'33" | 01:54'12" |
| 26 | 04'32" | 01:58'44" |
| 27 | 04'38" | 02:03'22" |
| 28 | 04'31" | 02:07'53" |
| 29 | 04'29" | 02:12'22" |
| 30 | 04'29" | 02:16'51" |
| 31 | 04'31" | 02:21'22" |
| 32 | 04'31" | 02:25'53" |
| 32.0 | 03'17" | 02:25'55" |
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