10.0 km | 00:53:39 | 05:21/km日期: 2021-11-28 14:44 - 卡路里: 654 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'08" / 05'07" / 05'12" / 05'28" / 05'31" / 05'34" / 05'29" / 05'22" / 05'29" / 05'15" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'02") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'11" (+00'05") | 1000 / 3000 |
| 4 | | 05'27" (+00'21") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 05'34" (+00'28") | 1000 / 6000 |
| 7 | | 05'28" (+00'22") | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'28" (+00'22") | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 04'39" | 16 / 10016 |
11月累積里程 : 52.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'07" | 00:10'15" |
| 3 | 05'12" | 00:15'27" |
| 4 | 05'28" | 00:20'55" |
| 5 | 05'31" | 00:26'26" |
| 6 | 05'34" | 00:32'00" |
| 7 | 05'29" | 00:37'29" |
| 8 | 05'22" | 00:42'51" |
| 9 | 05'29" | 00:48'20" |
| 10 | 05'15" | 00:53'35" |
| 10.0 | 05'03" | 00:53'40" |
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